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Links to Better Health    

The following links provide resources endorsed by Dr. Mha Atma for greater understanding, healing and transformation…. 
 

Chiropractic resources

American Chiropractic Association: http://www.amerchiro.org/

Dr. Mha Atma has been a member since 1979
 

California Chiropractic Association: http://californiachiropractic.com/

Dr. Mha Atma has been a member since 1979

 


 

ChiroWeb: http://www.chiroweb.com/

Major resource for chiropractic and natural health news and information  

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Chiropractic Research: http://www.ourchiropractic.com:80/

Summaries of some of the latest scientific studies documenting the effectiveness and safety of chiropractic care.

Backpacks

Posture Packs:  http://www.posturepack.net

Source of excellent backpacks for kids (and adults) designed by a chiropractor which use a waist belt to distribute the weight to minimize spinal stress.

Bodywork

Tom Marshall, Hellerworker http://www.tmarshallarts.com/

Dr. Mha Atma has been treated by Tom many times over the years and highly recommends his skilled, effective body therapy.

Exercise & Fitness

LA Sports and Spine: www.lasportsandspine.com/exercise.html

Dr. Craig Liebenson is a world-renowned expert in rehabilitation of the musculoskeletal system.  This link takes you to the exercise and posture page on his website which contains great exercises to strengthen and stabilize the body.

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Golding Corporate Wellness: www.goldingcorporatewellness.com/index/index.aspx

Ken Golding is a very experienced and highly competent fitness consultant who can develop an individually tailored plan to help you get in shape and meet your fitness and health goals.  He also consults with organizations of all sizes to develop exercise/fitness programs.

Healing the planet

Global Exchange: http://www.globalexchange.org/

International human rights organization dedicated to promoting environmental, political and social justice.  

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Natural Resources Defense Council: http://www.nrdc.org/

Mission: to protect the planet's wildlife and wild places and to ensure a safe and healthy environment for all living things. 

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Oxfam America: http://www.oxfamamerica.org

Dedicated to finding long-term solutions to poverty, hunger, and social injustice around the world.

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Chiropractic care has been linked to alleviating the pain associated with chemotherapy and constant surgeries that cancer patients undergo. The Mesothelioma Center offers the most comprehensive and current information on asbestos exposure and a complete list of malignant mesothelioma symptoms: http://www.asbestos.com/

Holistic Medical care

Soram Khalsa, MD http://www.khalsamedical.com/

One of the leading and most outstanding holistic medical doctors in Los Angeles.

Nutrition

Deflame--Natural help for inflammation:  http://deflame.com

Vitamin D Action--www.grassrootshealth.net--This is the site where you can sign up for a Vitamin D study and, for $40 every six months, get a home testing kit to find out your Vitamin D levels so you can take steps to optimize your Vitamin D status and your health.

Scientists are calling for a standard vitamin D intake of 2000 IU/day and the achievement of a serum level of 40-60 ng/ml. Scientists' Call to Action.

GrassrootsHealth has launched a worldwide public health campaign to solve the vitamin D deficiency epidemic in a year through a focus on testing and education with all individuals spreading the word. 

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Health 101 Institute: http://www.health101.org/

Don Bennett is a "Disease Avoidance Specialist" and proponent of the "Natural Hygiene" lifestyle.  His site contains interesting ideas and facts about healthy eating and healthy living.

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Stop Inflammation: http://stopinflammation.com/

Important nutritional information and resources from the author of The Inflammation Syndrome.

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Vegetarians in Paradise: http://www.vegparadise.com/

Lots of information and resources for vegetarians, including a comprehensive listing of Los Angeles area vegetarian restaurants.

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Dr. Doug Graham--The optimum diet for humans: http://foodnsport.com/

Dr. Graham advocates a low-fat, raw vegan diet combined with all the facets of a healthy lifestyle.  This is the diet that Dr. Mha Atma and his wife Martha follow.

Another excellent and practical source of information about how to eat a healthy, anti-inflammatory diet and the benefits you will enjoy from doing so.

Vision

Visions of Joy: www.visionsofjoy.org

Dr. Mha Atma and his wife Martha have personally experienced the Bates Method of vision improvement, working with Esther van der Werf, who is an excellent teacher of this method.  Her website has exciting information and resources about how to improve your vision naturally and dispense with glasses.  Worth looking at!

Yoga

Blessings Center and Energy Gurus: www.gurutej.com, www.theenergygurus.com

Guru Tej Kaur Khalsa teaches Kundalini Yoga, women's yoga, and Raj Yoga Healing at her Blessings Center which is located very near our office. Besides daily classes she is available for personalized one-on-one sessions as well as instruction on how to transform your energy level through yogic techniques and lifestyle enhancements.


 

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