James Bailey

I had severe lower back pain.  I had been immobile for eight days and had to buy a walker and use it to even get to the bathroom.  It was the most severe pain of my life.  

Any time I had been to an MD before for similar problems I was prescribed pain killers and muscle relaxants with very little examination.  I had never been to a chiropractor before and was skeptical.  I was referred to Khalsa Chiropractic by another former skeptic who said that Dr. Mha Atma had “healing hands.”   

I was desperate for any help.  I called Dr. Mha Atma and he spent ten minutes on the phone with me, even though I was not yet his patient.  When I hobbled into the office with my walker, I was surprised at the vibe of the office and staff—relaxed and friendly, not clinical at all.  Dr. Mha Atma recommended stretching, use of cold and heat, vitamins, and chiropractic treatment two to three times a week at first. 

Within a few days I was able to get by without the walker, and within a few weeks I was much better with mobility restored.  Now three months later I am doing well and coming for adjustments twice a month. 

Eddie Jack      

For two weeks I had horrible back spasms that left me on the floor.  The pain was shooting into my leg.  It was severe!  I was taking Motrin and trying to stay away from Vicodin.  My close friend suggested I see Dr. Mha Atma, and he was only one block from my house.  It was meant to be! 

I had experienced chiropractic care before, and I was confident it would help.  The doctor and his staff were very warm and welcoming, and anxious to help.  Dr. Mha Atma recommended twice weekly treatments and some stretching exercises.  I started to feel better after the first two visits and improved quickly thereafter.  My sinus problems also improved as a result of the treatment. 

Rosalind Coleman

Before I first came to Khalsa Chiropractic I was having a lot of back pain.  I never went to the doctor about it because I don’t like to go—they like to give a lot of medication and I don’t want to take it.  In 2006 a friend of mine recommended me to Dr. Mha Atma.  It was my first time to see a chiropractor.  I had no idea if it would help but I was willing to try because I was told many years before that I was going to end up in a wheelchair because of my back. 

This office made me feel at home and comfortable.  Dr. Mha Atma recommended chiropractic treatment and various exercises.  The results were very good—within a few months I felt so much better. 

I didn’t come for a few years until recently I was in an accident—hit from the front by a taxi very hard.  My chest and back were bruised and soon I had pain in my shoulders and upper back and lower back.  I came back to Khalsa Chiropractic and I soon began to feel better.  Within two months I felt great again. 

Andrea Williams

I have had lower back pain for at least six years.  My neck has been stiff even longer with decreasing range of motion (not good for changing lanes while driving).  I have had aching around my shoulder blade for years.  The lower back pain was such that I would stay in bed after I woke up and wait until the pain was better to get up.  I would lie down frequently during the day to rest. 

I did not seek medical attention for my condition.  I have family members with arthritis.  I was functioning so I just lived with whatever pain I had.  I did not want to become a slave to medication.  I fear side effects. 

A long time before my symptoms began, I heard a friend say that she benefited from chiropractic treatment.  I thought it was a good idea, but I never acted on it.  I got a gift certificate for Khalsa Chiropractic for Christmas and was very excited.  I was grateful, curious and had no expectations, but I was sure that something good would happen.  A plus was that the office is about five minutes from home. 

I found the office to be beautiful and homey.  The staff is very serene, and the doctor has a peaceful spirit.  Everyone was very helpful and genuinely happy to be so. Dr. Mha Atma recommended that I come for treatment twice weekly at first, since my spine was so “stuck.” 

I realize that my treatment was the result of the doctor’s years of study and practice, but I thought it was magical.  After the first treatment, I had no more lower back pain.  I have slept pain free ever since.  Further treatments over two months have progressively eased all symptoms.  The videos, written materials, workshop and conversations with the doctor have made me realize how important spinal health is to life quality.  I am now pain free, have much better posture, and can stand for much longer periods of time.  I have much greater range of motion.  I thought belly fat was why I couldn’t touch my toes.  Not so—after chiropractic treatments I can do that now.  Leg varicosities are less prominent.  I can sleep without shifting positions all night. 

Lauren Deutsch

I was involved in a high-impact car accident.  I was hit on the left side and front from the air bag.  I began treatment two weeks after the accident.  I had aches, pain, and stiffness all over my body and headache.  I could not sleep through the night.  I had to ride the bus and it was painful to be in a jerky vehicle. 

I was referred to Khalsa Chiropractic by a friend.  I knew that for such a condition chiropractic is very effective.  I was happy to be a patient of Dr. Mha Atma.  I found the office to be a very warm, friendly, highly professional practice.  Dr. Mha Atma recommended lots of chiropractic treatment along with exercise and Traumeel. 

Tiffany Slater

Lower back pain and tightness was bothering me for at least six months.  I felt pain while walking and it was difficult to do any exercise.  The various doctors I saw just told me to take over the counter pain medications.  Excedrin Back Pain gave me temporary relief. 

I decided to see a chiropractor because the medication never solved the problem or gave me complete relief and I wanted to be able to work out again.  I appreciated the very friendly atmosphere at Khalsa Chiropractic.  The staff is very helpful and the doctor is friendly and professional. 

Dr. Mha Atma emphasized the importance of proper sitting and proper stretching.  He recommended a series of chiropractic adjustments.  After twice weekly visits for about two months the tightness and back pain were gone.  It no longer hurts to walk, and I am more flexible now. 

Victoria Alvarez

I decided to try chiropractic care as a result of not one but three rear end accidents over a period of several years. I had severe back spasms for years.  Physical therapy through my primary doctor didn’t help all that much.    Khalsa Chiropractic is in my neighborhood so I thought I’d give it a try.  I had never been to a chiropractor before. 

I was favorably impressed on my first visit by the doctor’s staff and the very nice office.  I started regular chiropractic treatment and bit by bit my back improved.  After four months of treatment I rarely experienced painful back spasms.  My back feels much better.  I am very pleased with the results. 

I continue treatment now to prevent a recurrence of spasms and preserve the improvement.  I encourage anyone starting chiropractic care to stay with the treatment as long as possible until symptoms have disappeared.  

Jason Elen

I first came to Khalsa Chiropractic because I was experiencing chronic pain at the base of my neck and down to my shoulders, along with a mysterious tingling/needle sensation in my forearm.  I’d seen chiropractors at other times in my life and the result was always positive so I decided to try it again.  Khalsa Chiropractic is in my neighborhood so I came here hoping they could help. 

Dr. Mha Atma seemed like a very easy going person and everyone in the office was very nice.  He recommended a course of treatment of three visits weekly for a few weeks, then twice a week for several weeks, then once a week for a few weeks.  The adjustments definitely worked, and the progress was gradual but measurable.  All of my pain was alleviated after about three or four adjustments. 

It’s been almost four months since I started treatment and I’m now coming once or twice a month.  I’ve continued because the results I got were exactly what I was hoping to achieve, and because I feel better overall when my spine is aligned.  My neck pain is gone, my neck doesn’t get stiff anymore, and overall my body feels more balanced. 

I would recommend chiropractic care because I have found it very effective.  Most medical doctors treat pain with harmful medication and surgery, and I think much of that can be avoided.  I encourage anyone just starting chiropractic care to complete the course of treatment that Dr. Mha Atma recommends before deciding if it works or not—one or two visits is not enough to judge accurately. 

James Lewis

I had severe pain in my lower back and my legs for three weeks.  I could not walk without a walker.  I had problems sleeping because of the pain in my back and calf, and in back of my whole right leg.  The pain was a 10+.  I couldn’t walk or put pressure on my leg.  A doctor at the Kaiser emergency room gave me pain pills and muscle relaxants, and said that eventually the pain would lessen, but might not go away. 

A friend gave me a gift certificate to see Dr. Mha Atma, and told me I could get great relief if I kept up the treatment.  I found that he was right—Dr. Mha Atma is the greatest!  He had me come in for frequent treatments and recommended simple exercises and his Wellness Workshop.  After three treatments I did not need my walker, but I was walking slowly.  Now after two months I can walk without pain, touch my toes, and ride my bike.   

Cheron Le Flore

I had neck pain and frequent headaches.  My neck had been hurting for seven years, since I was 16 years old.  I could not move my neck to the left.   

Previously, I had tried muscle relaxers prescribed by my doctor.  However, they only seemed to work for about a 12-hour period, and then the pain would always come back.  I also took Tylenol and Advil.  I did not like the muscle relaxers because they made my very drowsy and became an inconvenience to my every day life. 

I had always been hesitant to see a chiropractor and get “cracked;” however a neighbor of mine informed me that it was probably the best and only solution to relieve my pain.  I had my doubts, but I finally decided to give it a try. 

I felt completely at ease with the office, the doctor and the idea of chiropractic almost as soon as I stepped in the door.  I was very comfortable and had full trust in Dr. Mha Atma.  He recommended being aware of my posture, paying more attention to sleeping habits, staying on top of my diet, and some chiropractic adjustments. 

Now, four months later, I have absolutely no pain in my neck.  My neck pains have been a burden on my life since I was 16.  After seven years, with the help of Dr. Mha Atma, everything is much better. 

Carolyn Wallrich

I had a fall, and for several months afterward I had lower back pain and severe pain in my right shoulder and my right knee.  It was painful to raise my right arm.  My doctor diagnosed my problem as arthritis.  I took Tylenol for the pain. 

My doctor suggested I see a chiropractor and I found Khalsa Chiropractic in my insurance company’s list.  I had been to a chiropractor in the past and he had helped my back pain, so I expected it would help again. 

I found Dr. Mha Atma and his staff to be very professional and caring.  All of my symptoms improved almost immediately and vanished with treatment over the last few months.  The results have been fantastic—my body is now entirely pain free. 

JEFFREY AMSEL

I had ongoing pain in my middle back and neck which became severe from time to time.  The pain was debilitating at times.  Other chiropractors did not seem to get a handle on relieving my pain.  The last one I saw went through the motions but did not communicate adequately. 

I took ibuprofen and at times Vicodin.  The Vicodin was horrible and dragged me down and I worried about the ibuprofen’s affect on my stomach and liver. 

My first impressions of Khalsa Chiropractic were excellent—a relaxed office atmosphere.  The doctor talked to me about proper exercise technique and made suggestions to improve my food intake.  The treatment was effective—within two weeks my pain was greatly decreased.  Now I would strongly recommend good chiropractic care to others who are suffering, and I feel that chiropractic treatment is awesome. 

GWEN WILLIAMS

I had ongoing pain in my middle back and neck which became severe from time to time.  The pain was debilitating at times.  Other chiropractors did not seem to get a handle on relieving my pain.  The last one I saw went through the motions but did not communicate adequately. 

I took ibuprofen and at times Vicodin.  The Vicodin was horrible and dragged me down and I worried about the ibuprofen’s affect on my stomach and liver. 

My first impressions of Khalsa Chiropractic were excellent—a relaxed office atmosphere.  The doctor talked to me about proper exercise technique and made suggestions to improve my food intake.  The treatment was effective—within two weeks my pain was greatly decreased.  Now I would strongly recommend good chiropractic care to others who are suffering, and I feel that chiropractic treatment is awesome. 

Dr. Mha Atma’s technique works.  The treatments are quick and effective.  He truly seems to care.  He laid out a treatment program in the beginning and it has worked very well.  I truly enjoy the relaxed atmosphere in the office and the personnel are delightful.  Dr. Mha Atma is a caring professional who practices what he preaches.

GILBERTO AGUILAR

For almost two years I was feeling very intense pain in my lower back, middle back and upper back.  I also had pain in my waist and my right knee, weakness in my neck, and headaches.  The pain was about 8 or 9 out of 10, and sometimes 10.  I took Motrin and ibuprofen sometimes for pain, but I felt they were the worst option and sometimes they caused stomach problems.  The doctors I went to seemed more interested in some kind of detoxification program and did not really provide a solution to my pain.  I did try some chiropractic treatment, but I was not satisfied with the doctor, who seemed more interested in my money than my health. 

One day I was driving by Khalsa Chiropractic and decided to stop in and check it out.  From the time I first came in, I felt like I was part of the family—the people were so warm and friendly.  Dr. Mha Atma is so wonderful and professional.  He recommended exercises, healthy eating, and adjustments as needed. 

The results of my chiropractic treatment with Dr. Mha Atma were excellent.  Now, less than four months after starting treatment, the pain is completely gone.  My life has been profoundly impacted by chiropractic care with Dr. Mha Atma and his wonderful team. 

LILLIE SOWELL

For more than a year I had pain in both of my legs.  My legs hurt while I was sitting but they were especially bad when I was standing or walking.  I already had both of my hips replaced—one five years before and the other a year later. 

My son Lindsay was a patient at Khalsa Chiropractic, and after talking with him I decided to come see Dr. Mha Atma.  I had gone to a chiropractor about 20 years ago, but never since then. Everyone here seemed very nice and helpful.  Dr. Mha Atma examined me and recommended that I come for treatment three times the first week, then twice a week for about a month.  The treatment was very gentle. 

KAREN DILWORTH

Chronic pain in my neck and shoulders and right arm prevented me from sleeping.  The pain would flare up sporadically and last several days.  However, I’d been in constant pain for a month before coming to see Dr. Mha Atma.  The pain was persistent and kept me awake most nights. 

I had been taking prescription-strength ibuprofen, Vicodin and other medications for several months—they did nothing.  I also tried physical therapy with very little results.  The Vicodin made me drowsy and I was unable to take it and go to work or maintain regular activities. 

I’d heard of chiropractic from a co-worker and decided to try something different because what I’d been doing wasn’t working.  I didn’t know if it would help but I was hopeful. 

When I arrived at Khalsa Chiropractic everyone was warm, friendly and positive.  Dr. Mha Atma was very patient in explaining what was going on with my neck and why I was experiencing pain.  His recommendations included:  1) Eat less inflammatory foods (bread, sugar, pasta, etc.), 2) Get regular chiropractic treatments, 3) Drink lots of water, 4) Change my sleeping position from stomach to back, 5) Have my vitamin D levels checked and take supplements to increase the levels to normal, 6) Practice better posture, and 7) Exercise! 

I’ve been coming to Dr. Mha Atma for almost three months now.  I began to notice a difference after the first couple of weeks.  My pain gradually became less severe and less chronic.  I was able to sleep better and I began to feel stronger and more energetic. 

ROSE PARRA

I have been a patient at Khalsa Chiropractic for over 20 years.  In that time I have learned that there is much more to chiropractors than meets the eye.  

Dr. Khalsa is a sensitive and caring master holistic educator. He has taught me how to keep healthy by stressing to me the importance of eating right, exercising regularly and maintaining a healthy mind about life and the people who are in my life. Whenever I have had problems with my body, Dr. Khalsa has been able to “coax” my body to heal itself.   

Chiropractic healing has made a significant difference in my health and has improved the quality of my life and those around me. I feel blessed to have met Dr. Khalsa and to have been introduced to the subtle power of chiropractic treatment.

BEN TURNER

I was driving to work and I was sideswiped by a large truck.  My neck started hurting really bad.  It was severely stiff and painful—I couldn’t move my head and I couldn’t work.  After a week it wasn’t any better.   

I knew that most doctors like to treat the symptoms rather than the problem.  I don’t like taking pills because I am an athlete.  I’d had chiropractic treatment before and I was impressed with the results.  So instead of going to a medical doctor or taking drugs I came to Khalsa Chiropractic.   

I liked the warm energy here that came from everyone.  I got a very good feeling from the doctor and staff.  Dr. Mha Atma examined me and recommended frequent chiropractic adjustments.  Within a few weeks I was feeling much better and able to return to work and within two months I was feeling great. 

ODELL MCMULLEN

I had back pain all the time and pain down my right leg.  I had the pain for many years and it was getting worse at night.  It was hard to get out of bed in the morning.  The doctor I saw wanted to do surgery on my back but said there were “no guarantees.” I had been to other doctors and they just gave me pain medication which did not help.  I had never been to a chiropractor before but my daughter told me I should give it a try. 

Dr. Mha Atma had me come for some treatments and gave me some light exercises and some instruction about eating right.  I could not believe how soon I started to feel better.  Since I started treatment I have been able to sleep at night.  I can walk a little better.  It is less than three months since I started treatment and the pain in my back and my leg is much better now. 

ROCHELLE HOGUE

I had chronic sciatica-like pain in my lower back, left hip, and left leg, as well as chronic, severe tension in my neck and right shoulder.  I also suffered from general fatigue and an overall sense of not feeling right.  The back and leg pain started about ten years ago; the neck and shoulder pain was there for several years as well. 

It’s funny when things start gradually—you manage to excuse it away, then compensate by holding your body a certain way, and the next thing you know, nothing you do helps and you’re walking around in constant discomfort.  I occasionally took ibuprofen, but I didn’t like taking it because I knew I was only temporarily targeting the symptoms, not treating the cause. 

Before I ever came to Khalsa Chiropractic, I was taking walks early in the morning and I’d walk past the building.  It felt like I’d been circling the place for months.  I was highly recommended to Dr. Mha Atma during a chance meeting with a very nice woman named Carla.  Getting a recommendation is the best advertisement. 

Once I finally came in to make my first appointment, it felt very homey and welcoming. Dr. Mha Atma recommended twice weekly appointments for a month or so, and then once weekly.  I did come in twice a week for four weeks, then once a week for the next three months.  In addition to his very sure-handed adjustments, Dr. Mha Atma also gave me some simple exercises and stretches to do.  I’ve done these faithfully and believe they have paid an integral part in helping me heal.   

I walked into this office with pretty intense chronic pain.  I felt totally disjointed, like a Picasso painting.  I was aware of every step I took because it hurt.  Now I feel like all my sticky rusty parts finally got some oil and I’m not creaky and squeaky anymore.  Now when I move I feel like a jellyfish—like I’m floating.  I still have some neck and shoulder issues, but it continues to get better, slowly but surely.  I know that chiropractic will always be a part of my general health maintenance.  It’s like brushing and flossing, but for your bones and joints! 

Years ago I encouraged my mother to see a chiropractor and she still goes to this day for general health maintenance.  She no longer has the pain she used to have and no longer has to take medication.  I have told many others about chiropractic—as many as there are stars in the sky! 

MARIANNE POWELL

For six weeks I had severe pain in my lower back and down my left leg to my calf.  I could not walk far, and I had pain frequently, especially getting up in the morning or after a nap.  I took painkillers occasionally which helped a little.  I did not see any doctors for this condition—I knew chiropractic was called for. 

A previous good experience with a chiropractor in Pasadena led me to look for one in L.A.  I found Dr. Mha Atma’s business card at Yoga West where I was working. 

I found the office to be very warm and the doctor seemed very capable.  The office was great—it was neat and provided water, tea and delicious apples.  The doctor was clean and knowledgeable, firm and kind. 

He started treatment the first visit and also recommended certain exercises to practice daily and attendance at his Wellness Workshop.  The treatment resulted in a steady loosening of the “stuck” vertebrae and a rapid lessening of the pain.  The exercises were helpful in increasing flexibility and strengthening my body.  The Wellness Workshop was refreshing and informative. 

TOM LESTER

I have had pain on the right side of my neck for decades—since my early 20s.  I began chiropractic treatment many years ago because I was in very severe pain from TMJ.  I have seen many chiropractors with positive results but still had some pain. 

I came to Khalsa Chiropractic for ongoing treatment and found it very helpful.  I am very impressed with the doctor and the staff.  The treatment has been great, and the stretches Dr. Mha Atma gave me are very helpful.  In the past year, since I have been coming here, I have had my pain disappear and my overall health improve including my state of mind—a much more positive feeling. 

ZELDA BARROW

I was unable to walk for nine months because of striking pain in my lower back and in my left calf.  I was in a wheelchair.  For months my primary doctor sent me to different specialists but not one seemed to know what was going on with me.  Finally they took an MRI of my lower back and said that the problem came from my spine. 

I refused to take more than one pain medication which was extra-strength Tylenol.  I was very worried that I wouldn’t be able to walk again.  Then my church sister suggested that I see Dr. Mha Atma.  She gave me the phone number and I called right away.  I didn’t know if chiropractic could help, but I had to try everything I could, hoping something will work. 

I came to Khalsa Chiropractic the first time in a wheelchair.  Everyone was so nice.  I felt the difference my first treatment.  Dr. Mha Atma asked me to come for regular treatments and taught me some very useful exercises which I am still doing today.  Later I heard him explain in the Wellness Workshop all that we should and should not do to keep a healthy spine. 

When I started my treatment, I progressed from a wheelchair, to a walker, and now to a cane.  I am walking with a cane now and feeling much better.  I found that chiropractic works and I will tell everyone what chiropractic care has done for me. 

DIANA DESIO

I had such a stiff neck that I could barely turn my head.  It was a challenge driving without being able to move my head!  Most of the pain I get is in my neck and upper back.  I also have suffered from tension headaches and occasional migraines.  I had been to my medical doctor who prescribed a muscle relaxant which gave temporary relief but I could not take them long term and they made me drowsy which made driving dangerous. 

When I couldn’t move my neck a co-worker suggested Khalsa Chiropractic to me.  I was able to get an appointment that same day!  A chiropractic adjustment always makes me feel better, so I knew it would help. 

 I was very impressed on my first appointment by the care and detail taken by the staff and doctor to inform me what my experience and treatment would be like.  I had been to another chiropractor but had never had my condition explained to me as I did here. Dr. Mha Atma gave me some stretches and exercises to help with the pain, along with regular chiropractic treatments.   

After my first treatment I was able to move my neck.  Then I had about six treatments in the first couple of weeks and I was about 90 percent better.  It was great!  I still get a twinge every now and then, but I know that relief is just an adjustment away. 

I would absolutely recommend chiropractic care to people who need to feel better and stay healthy and I have directly encouraged at least 5 or 6 to try chiropractic.  I love it and am glad it’s available to me, even when I had no insurance!  At the time I first came in I did not have medical insurance and I was so happy that I got amazing care and treatment at such an affordable price.  

HASSAN FARHOOD

I had a frozen shoulder.  It was painful to move it more than a little bit.  I had pain in my shoulder and upper arm and in my back for months.  It was serious, even crippling. 

I take no medications.  I don’t believe in ingesting toxic chemicals.  I had never been to a chiropractor before but I chose to come after listening to an intuitive, inner voice.  I felt that chiropractic would help me. 

From the first visit I was very impressed with Dr. Mha Atma, with the Khalsa Chiropractic office, and with the results.  My progress was observable on a weekly basis.  Besides the chiropractic treatment twice weekly, Dr. Mha Atma recommended eating mostly raw vegetarian food.  The whole treatment took four months to resolve the frozen shoulder and the back pain, with over 90 percent healing at the end of that time. 

I am telling everyone I know about the benefits of chiropractic.  I recommend that they be patient with their healing progress since changes in connective tissue take time.  I love chiropractic care.  It is my first line of therapy for structural issues and above all I would use it for my family. 

PAIGE COOPER

After training to run the LA Marathon 2 years ago, I began experiencing lower back pain. I kept thinking it was only temporary and that it would go away, but when the pain continued for 6 months after I stopped running, I saw my first chiropractor. Unfortunately, I didn’t see any results from this practitioner, so when my hiking buddy Mimi told me how incredible her chiropractor Dr. Khalsa was, I decided to switch and see him.  Even though I was skeptical because my first chiropractic experience wasn’t successful, I was in pain and needed help. 

As soon as I began seeing Dr. Khalsa, my lower back pain began to decrease. I first saw him twice a week for 4 weeks, then only needed to see him once a week, and finally once every three weeks. He told me from the very beginning that I needed to eat a more anti-inflammatory diet and do some basic core exercises he showed me. I did the exercises for about a week and tried to gradually add more fruits and vegetables, but the consistency of a good diet was lacking; However, my back pain was gone, so I thought I was doing pretty well. 

I was wrong. 

About 2 months ago, I got a new puppy. After bending down and playing with her all day, I knew that night I was in trouble. The next morning, my back was in so much pain that I couldn’t get out of bed. With a brand new puppy in the kitchen, I painfully hobbled out of bed, called Dr. Khalsa’s office and got in to see him that morning. I had strained my lower back and needed to see him 3 times that week and for 3 weeks after. I was basically confined to my bed with an ice pack on my back for the first week, and only got out of the house to let my puppy out and to see Dr. Khalsa. 

I’ve never experienced pain like that, and I learned that the back strain was largely due to having a weak core because I had not done the daily core exercises Dr. Khalsa had recommended for the past year. - shame, shame! 

Even before the pain was gone, I began doing the core exercises as best I could and continued to see Dr. Khalsa. Within a week, I was walking normally again. Within 3 weeks, the pain had gone entirely, and now I see him again once every 3 weeks for maintenance. 

Because of Dr. Khalsa’s truly healing hands and the kindness, concern, and care of his entire staff, my back and entire body are so much stronger than ever before. I enjoy coming into the office with the calming environment, teas, and apples, and I now protect my back by using supportive pillows, shoes, and completing my core exercises on a regular basis. I’m still working on the diet, but I am much more conscious now of the foods I eat and whether or not they are anti-inflammatory. 

JEFF MACK

My lower back was hurting so bad I had difficulty standing, and a nerve pinching in my leg made it hurt to sit down at work. Besides the pain in my lower back and left leg, I also had stiffness in my upper and middle back.  I have suffered on and off for over a decade. 

On a scale of 1 to 10 I would say the severity of the pain was about an eleven.  I have seen medical doctors and had images taken and nothing helped.  I was told that muscle relaxants and pain pills were most likely going to be a way of life whenever my back hurt.  The next step in their opinion would be surgery.  Their medical treatments just masked the pain.  I hate taking medicine because it impairs the entire body. 

A co-worker had been coming to Khalsa Chiropractic and suggested I try chiropractic.  I had never been to a chiropractor and I had HUGE doubts! I didn’t think it would help and I thought it wasn’t real.  But I was in so much pain I was willing to try anything! 

When I arrived I thought the office was very soothing and relaxing.  The staff was very helpful and nice, and the doctor put me at ease and made me feel comfortable.  He recommended a treatment regimen and home exercises. 

I have been coming for three months now and I feel amazing!  My leg no longer hurts and my back feels great.  I am like a new man. 

I would now recommend chiropractic care to everyone.  I would say don’t wait until it gets so bad—prevent what I endured.  It is worth all the money in the world.  I tell everyone I know about chiropractic, both locally and around the country.  I am a convert!  It is absolutely amazing.  I was most likely the biggest skeptic EVER!  Now I am chiropractic’s biggest fan! 

JOYCE WEATHERSBY

Before I first came to see Dr. Mha Atma ten years ago (1998) I had severe pain in the middle of my lower back and severe pain in my right hip.  These problems prevented me from bending, walking or sitting.  My doctor had diagnosed me in 1980 with a “bruised vertebra”. The treatment consisted of pain killers, which did not fix the problems but relaxed me and made me sleep.   

I did not want to live my life taking pain killers.  I chose Dr. Mha Atma because of his holistic lifestyle.  I was confident that chiropractic would help because, as a girl, my mother treated me with herbs when I was sick and she went to a chiropractor who treated her for arthritis in her arms and legs and made her feel well. 

When I came to Khalsa Chiropractic I found that the staff was filled with love and gentleness.  They were professional and nurturing and made me feel comfortable.  I felt like I was in a country doctor’s office where I knew the good doctor would take care of me.  Dr. Mha Atma told me that regular adjustments would be the key to my healing and also taught me how to sleep properly. 

Since I began chiropractic treatment I have not had pain in my lower back and hip for a long time.  When I do have pain I come in and get an adjustment and I feel fine.  I have continued with chiropractic care because it is so healing and always works.  Chiropractic has allowed me to work in my yard and take care of my grandchildren and play with them when they come to visit.  I can also go salsa dancing every Saturday night from 9 PM to 1:30 AM non-stop. 

Chiropractic has helped my son-in-law.  He can now cycle 136 miles a week and sit at his desk for long periods of time.  I have told everyone in my family and many friends about chiropractic.  I would want everyone to know about the healing benefits I received.  If you have just started chiropractic care, I recommend that you continue with the treatment and you will definitely get results. 

ARTHUR SALDANHA

I was having lower back pain and headaches.  My lower back and shoulders were always hurting and tight.  I’d had the problems for years.  I never thought they were related to my posture and spine. 

Although the problem was moderately painful, I never saw any doctors for it and I certainly never went to a chiropractor.  I used to think that chiropractic was “hippie magic.” 

My girlfriend roped me in, luring me to see Dr. Mha Atma with a certificate for a no-charge first visit that he gives for Patient Appreciation Day.  I always thought that chiropractic was not a real science and I doubted it could be of any help.  I was so wrong! 

Dr. Mha Atma helped me work on my posture and adjusted my lower back and neck.  My headaches went away and my lower back and shoulders now feel great!!  Now, I absolutely recommend chiropractic to others, and I’ve given Dr. Mha Atma’s info to friends and even to complete strangers complaining of back problems. 

LORI MOORE

For over ten years I had neck and shoulder pain which made it difficult for me to sleep well.  I was told by doctors that my sleep problem was caused by allergies.  I took sleeping pills for a short period.  They didn’t help—I did not feel well-rested. 

My mother, Jestine Moore, told me about Khalsa Chiropractic three years ago.  She said that she had been feeling better since starting chiropractic treatment.  I noticed that her posture had improved.  I came to see Dr. Mha Atma once a couple of years ago, and this year I finally came back to start regular treatment.   I was very pleased with everyone in the office.  Dr. Mha Atma and his staff are very professional and caring individuals. 

Dr. Mha Atma suggested that I maintain a healthy diet and exercise, and that I begin chiropractic treatment by coming twice weekly.  My body was very tense and tight.  Now after a few months of treatment, I am able to get a very good night’s sleep and I feel well rested in the morning.  The tension and pain in my body has been reduced about 75 percent.  

After researching chiropractic care and experiencing the benefits, I am extremely pleased about my results.  It has been a pleasure coming to this office to receive my chiropractic adjustments.  Dr. Mha Atma  and his staff have been friendly and very knowledgeable about the benefits of chiropractic care and a healthy lifestyle.  I look forward to my treatments each week.  I am convinced that I made the right decision to start chiropractic care.  I feel great!  

STEPHANIE STEPHENS

I started with Dr. Khalsa when my lower back went into spasm.  I was waking up each morning with a headache, and experiencing dizziness several times during the day.  My right shoulder and neck were painful and stiff.  But it was my lumbar spasms that drove me to seek chiropractic help. 

I have used chiropractic throughout my life as the first line of treatment because my Dad was a chiropractor and I was raised to know that this is an effective approach for physical ailments.  But, as is usual as life goes on, I had become lax about maintenance. 

I have always avoided medication, and have had a succession of chiropractors through the years—some more effective than others. 

I decided to give Dr. Khalsa’s treatment a try because he is covered by my medical insurance and he is near where I live.  I had found in the past that the drive home from treatment tended to cause my back pain to recur, so distance is important for me. 

I was pleased at my first visit by the neatness of the office, the warmth of the personnel and by Dr. Khalsa’s thorough and very professional demeanor.  I began a frequent schedule of adjustments, gradually spacing them out as my complaints lessened. 

Dr. Khalsa  has given me a series of exercises to help improve my conditions and, along with regular adjustments, my symptoms have improved nearly to the point of complete freedom from pain and dizziness. 

KATHLEEN NEARY

I threw my lower back out and I couldn’t walk.  I was horizontal on the floor for the weekend.  I was taking Tylenol and a friend gave me some Vicodin.  I was in so much pain and a friend suggested I see Dr. Mha Atma.  I’d never been to a chiropractor before or really had any experience with a “bad back.”  It had never crossed my mind to see a chiropractor for preventative reasons. 

I loved the office right away!  It had a cute homey feeling and Mikaela’s welcoming was about as warm as it could be.  The apples and tea and everything were warm and welcoming. 

Dr. Mha Atma recommended some stretches along with chiropractic treatment.  I really liked his explanation about the way my spine moves, using props to show me what was happening and patiently answering all my questions.  He also gave me stretches, exercises and eating suggestions as I was ready for them.  Nothing felt overwhelming.  

TASH MOSLEY

I initially visited Dr. Khalsa after experiencing a nerve pinch in my back during November 2001.  I was young at the time and concerned that the pinch meant that somehow I would have irrevocably bad posture and overall health.  The pain lasted a month before I decided to seek treatment and my first stop was Dr. Khalsa.  Prior to visiting Dr. K I wasn’t keen on regular doctor visits because I figured I was young and healthy and my body knew the perfect way to sustain and rejuvenate itself. 

I visited Doctor Khalsa at the behest of my aunt Inless. She educated me that my spine is the superhighway of health.  She told me that if I was experiencing congestion in one part of the spine it would affect me elsewhere and the perfect sustenance and rejuvenation I expected could be blocked. 

Although it was my first time to visit a chiropractor, I went to Dr. Khalsa with an open mind and heart and wound up learning more about my overall health.  He recommended I come often at first for adjustments and then come just occasionally.  After ten sessions of regular treatment I felt great—the pinch was completely gone, never to return.  I stood taller and felt more relaxed. 

I have been a regular patient ever since—for almost seven years.  I have continued with chiropractic care because it always makes me feel good.  I now have a greater and holistic understanding of my health and its relationship to everything from food consumption to media consumption. 

My mom and brothers have been chiropractic patients, and have experienced overall health benefits.  I would recommend chiropractic care to anyone but particularly with Dr. Khalsa because under his stewardship it is a lesson in maintaining overall physical and mental health.  I now feel that chiropractic care is a must—a lifelong addition to keeping me flexible in mind and body. 

KELLY RAREY

My neck and shoulders and my lower back were very tight for years.  It was a frequent annoyance but I never saw a doctor or took any medications—I just lived with it.  A friend recommended Dr. Mha Atma so highly that I was very curious about what he could do for me.

 The office made a great impression on me.  The entire place has a relaxing energy—from the tea to the friendly faces in the front to the cozy atmosphere.  Dr. Mha Atma recommended continued regular chiropractic visits and stretching/strengthening exercises. 

I was really impressed with how quickly I felt relief.  One of the biggest changes now is that when I’m on my feet for long periods of time my back doesn’t hurt.  I just feel great overall!  I feel like my posture has improved and that my body is more relaxed. 

I have absolutely been recommending chiropractic care to others.  It really seems like everyone could benefit and I think that many people are like I was—they feel “off” but not bad enough that it feels urgent to take care of it.  I now think chiropractic is wonderful and look forward to continuing my care.  

JOE TORRES

I’ve had back pain for 20 years, both excruciating lower back pain and shooting sciatica.  One night a couple of years ago, my wife and I had one of her very good friends, Elena Lobito, over to the house for dinner.  My back had been acting up all week and I was not in a very good mood because of it.  So when my wife ratted me out, Elena immediately said “You should go see my guy—he’s terrific and will really help you.”  Turned out her “guy” is Dr. Mha Atma.   

I was more than a little skeptical of doctors in general and had seen a chiropractor before with no positive effects.  But at my wife’s urging (translation: persistent nagging) I made an appointment with Khalsa Chiropractic.  When I returned home afterwards, she was surprised to see a smile on my face.  The pain was eased tremendously in just that first session.  I became such a true believer that I immediately purchased 10 sessions (Khalsa Chiropractic gave me a pre-pay discount!) and have been going regularly ever since.  I recently received another 10-session packet from my wife for my birthday gift! 

LEONARD LUMAS

For over ten years I had pain in my hips, stiffness and pain in my lower back, and my neck always ached.  I had very occasional chiropractic treatment but no corrective care or complete spinal adjustments.  The symptoms remained. 

A friend of mine bragged about Dr. Mha Atma.  I came with her to observe her treatment and was impressed by how Dr. Mha Atma went right to the problem areas—some of which I suffered from but had never been treated.  I knew he could help me! 

I was impressed by the kindness of the staff and Dr. Mha Atma’s professional approach to treating the spine and entire body.  This was obviously a conscious office and practice.

I started regular treatment 3 times weekly, then twice weekly, now once weekly.  Dr. Mha Atma gave me sitting and standing exercises, and I attended his class on wellness and nutrition. 

For the short amount of time it takes for my treatment my life is so much better.  I feel great.  And when I drive I can now turn my head and see better over my shoulders. 

JAMES SCHNEIDER

My lower back was acutely painful.  It was debilitating—I couldn’t walk or stand up.  I needed help. 

I came to Khalsa Chiropractic because the office is in my neighborhood and I had heard good things about it.  I had previous positive experiences with chiropractic and, although I was a mess, I was confident it would help. 

"James' dog"

I found the office to be a peaceful place and seriously focused on promoting good health without condescension.  Dr. Mha Atma recommended some intensive chiropractic treatment along with exercise, healthy diet, and rest.  The results were very positive.  I felt almost immediate improvement, and with frequent treatment for a couple of months felt very much better.  Now I am continuing with less frequent, twice monthly maintenance treatment. 

CHIRELLE LOONEY

For years I had pain in my neck and shoulders and back and headaches.  I was constantly trying to relieve it by turning, squirming, and twitching and kept trying to pop it back into place without success.  I didn’t go to any doctors or take any medications for this, but I just couldn’t sit or stand still.  I told my friend Kandi about it and she said she felt the same way until she found Dr. Mha Atma.  I wasn’t sure if chiropractic could help me but at that point I didn’t care, I couldn’t stand another day, so I called and scheduled an appointment. 

On my first visit the calming atmosphere of the office and the wonderful staff made me feel positive and hopeful.  Dr. Mha Atma recommended corrective chiropractic care beginning at three visits weekly, then twice a week.  I had ignored the problem so long that it has taken frequent treatment for awhile to correct, but I am thrilled with the results.  I feel so much better and in my opinion Dr. Mha Atma is a miracle worker. 

JANA EDWARDS

For at least two years I was having back pain so severe that it interrupted my work, sleep and play.  The pain was in my lower and middle back and also in my neck.  It caused sleepless nights and I had no concentration ability at work.  It became a continuous problem.  I took Advil—that was no help.  I was also prescribed Vicodin and that made me very sick so I discontinued it. 

I had never had a chiropractic adjustment in my life.  I was referred to Khalsa Chiropractic by my Kaiser physician in June 2007.  I was totally afraid of the word chiropractor.  I doubted that it would help.  But I wanted some relief—quickly and safely.  I also wanted to understand how and why my body was having these problems, and no one had been able to explain it to me. 

I found Dr. Mha Atma and the office to be very professional and caring. He recommended twice weekly and then once-weekly adjustments, explaining every step of an adjustment and what I should expect from my visits.  I was very glad that the doctor called me the day after my first adjustment just to see how I was feeling.    

GAIL BRAUNER

I had just moved back to California from out of state and had all the strains and stresses of a long-distance move.  My shoulders and upper back felt very tight and my range of motion was limited.  I also had worked at an office job for years and had tension from sitting at a desk too long. 

I’ve actually been a fan of chiropractic for years and had been seeing someone in Minnesota.  It always made me feel better but I still had some stress in my upper body.  A friend of a friend recommended Khalsa Chiropractic so I came to the Wellness Workshop.  I was very impressed with Dr. Mha Atma’s knowledge and the staff’s professionalism and helpful attitude.  I found the atmosphere in the office very welcoming. 

When I came in as a patient shortly after the workshop, Dr. Mha Atma recommended weekly treatments until my condition stabilized.  Now after two months I’m feeling greater range of motion in my upper back and shoulders, less tension, and even a more positive attitude.  It’s brought me more inner peace and relaxation too! 

ARON WOERTINK

For a couple of months I had lower back pain and numbness throughout my left leg.  I had difficulty sleeping, difficulty focusing during the day, and a lack of energy.  I also had neck discomfort.  I was unable to pick my children up.  I could not stand up and play with them—not good. 

My wife came to Khalsa Chiropractic and raved about her visit and about the professionalism of the doctor and staff.  I had been to a chiropractor before and had no doubt that it would help.  When I first came to the office, it felt like home.  There was great music, treats, and tea.  I trusted the doctor instantly, and the staff as well. 

Most doctors have not taken the time to understand the issues and proper treatments needed to become well.  Dr. Mha Atma follows through and monitors the results.  He had me come for adjustments twice a week for several weeks, then once weekly.  He gave me various exercises for stretching and strengthening my back.  Gradually my body became more limber and relaxed.  I can focus easier on work and have more energy—two-fold.  In short, I feel amazing, and I sleep better too. 

CHIKO & PAULETTA FLOYD

Although we’ve both had treatments with many chiropractors over the years, we’ve never experienced such techniques and results as we have received from Dr. Mha Atma.  My husband Chiko was experiencing painful headaches and lower back pain and had limited movement in his neck.  I was seen for shoulder pain as well as severe back spasms (sometimes so bad I couldn’t move) and foot pain. 

On the initial visits Dr. Mha Atma took time to enlighten us about how the nerves in our spine have a direct link to every organ of the body in some way.  He explained that regular adjustments could eliminate many problems including those we sometimes don’t realize we have.  I must say that in the beginning we were a bit skeptical—after all we have gone down this road so many times before.  What could he do that the others hadn’t done already? 

But we must admit that our experience at Khalsa Chiropractic has made a great difference in our lifestyle.  The personal care and professional treatment we’ve received at the Khalsa Chiropractic facility have truly been a blessing.  And we also love the fact that there is almost no waiting time getting in for your appointment—now that’s a real blessing. 

MONICA SABREDA

I first came to Khalsa Chiropractic looking for relief from severe pain in my right arm and neck pain.  I was recommended to Dr. Mha Atma by someone whom I was working with at the time. 

It was not my first experience with chiropractic.  I was bedridden as a child and was seeing all kinds of medical specialists and not getting any better.  I was receiving home tutoring in bed and could not use my hands to write.  I was willing to try anything, and when someone suggested that my mother take me to a chiropractor, my life changed and I got better. 

Dr. Mha Atma recommended chiropractic adjustments and exercise.  He also recommended listening to my body, which is the best advice anyone could give.  I never experienced the instant noticeable relief that I have with being treated at Khalsa Chiropractic.  It was often difficult for other chiropractors to adjust me and they were not as gentle.  I had very positive results from my initial treatment and I continue to come to keep my body aligned—it is an ongoing process.   

I have continued with chiropractic care because of the physical stress of my profession (physical work and lots of traveling) and my preexisting conditions—I need to continue to maintain my body with regular adjustments.  Ongoing chiropractic treatment has kept my body from falling apart, from developing pinched nerves, and other horrible things.

I love chiropractic care.  I wouldn’t trade it for any other form of treatment.  I recommend it to everyone I know as a way to relieve pain without using drugs and to really be able to work through it by listening to your body.  My advice to beginning chiropractic patients is that it benefits you more long term—stick with it and follow the doctor’s instructions and it will work. 

RAYE DOWELL

I discovered Khalsa Chiropractic after being in a car accident in Utah.  I experienced shock and pain in my lower back and neck.  I was taken to the emergency room immediately after the accident where they gave me pain killers that numbed the pain and made me feel drowsy and “out of it.”  When the drugs wore off the pain returned and persisted.  I knew there had to be a more holistic way to treat my symptoms of headaches and back pain.  I knew it was time to try something new. 

Someone in my Kundalini yoga class recommended I check out Dr. Mha Atma.  I decided, after hearing about the powerful benefits of chiropractic care, that I should give Khalsa Chiropractic a try.  I had been to a chiropractor before only once, a long long time before, and I really wasn’t sure about it.  But the recommendations I had were such strong testimonials that I had faith in the positive benefits.   

My first impression was that the office seemed cozy and nurturing.  I had to surrender any notion of what to expect so I could be present for the experience.  I found Dr. Mha Atma to be knowledgeable and thorough. 

The treatment was a slow and steady process.  I felt that chiropractic care along with my Kundalini yoga practice helped release the shock and pain from my lower back.  I am happy to say that I continue to be a patient ten years later.  I find that my body, after giving birth to two sons, really appreciates and feels better after every adjustment.  I have less migraines and more flexibility.   And by continuing the work I am able to see and feel where and when my spine and my life are stuck. 

During my time as a patient here my husband discovered the benefits of chiropractic care, and my children have also had adjustments.  I have shared my experience of chiropractic with many friends.  I recommend it as an excellent tool to feel better—body, mind and spirit!  I suggest that if you are just beginning chiropractic care not to judge it right way—allow it to have a cumulative effect and you will see the benefits. 

IRIS PATTON

After a long and ugly separation and divorce my former husband remarried June 3, 2007. Shortly after his marriage I found myself unable to walk without the help of a cane. The debilitating pain radiating from my back and down my left leg had been building since the beginning of the year. I had been going to a chiropractor and getting massages but nothing they seemed to do made the pain go away and not come back. About four weeks after his marriage the pain in my body gradually began to subside. Finally, feeling pain and anguish free, I decided to single handedly remove an overgrown Boston fern from my back yard. The working of my muscles, the sweat, and expenditure of energy felt good. I was putting things in order. Tired and hungry, I decided to push a little more and round out my efforts for the day. In that last little push which consisted of bending over with a 6 or 7 lb hedge trimmer, I could feel an old back injury resurface and give way.

The pain that ripped through my mind and body made it difficult to lie down, to walk, to drive, to sit. I called on others to help me. They drove me to my appointments, gave me crutches, and brought me food. The massage therapists I tried were clueless. I only hurt myself more with their treatments and recommendations. The chiropractor I had been seeing before this incident did not seem to acknowledge the severity of my pain. He gave me the same treatment he had given me before my back injury and told me I would get past it. I changed chiropractors. The next doctor took an x-ray which showed a compressed disk. He suggested I get an MRI and prescriptions for oral steroidals and pain medication. I did all three. Then my mother arrived and immediately took over. My mother took me to a doctor who did ultrasound and used a vibrating device called a Thumper. Even though I loathed the idea of taking drugs I found I needed them just to deal with my pain, my mother and that man using that Thumper on my back. The only thing that saved me was my mother bringing me home to LA.

All of September I just let my body heal. Somewhere during that period I met Kylia, a friend of my niece, who told her about my back. Kylia gave me her story about how Dr. Mha Atma helped her and her father. I was impressed. I decided to give Dr. Mha Atma a try—and I am grateful I did.

When I walked into the office I immediately felt comfortable. The water, the tea, the apples—everyone was so thoughtful, so open, so warm and non-judgmental. I needed that. I gave Dr. Mha Atma the diagnosis of my MRI and he treated me with such gentleness and concern. The exercises he gave me and encouragement were just what I needed to heal. His class on diet, posture, and emotional and mental trauma affirmed my own beliefs. His use of the acupressure points allowed me to move my healing to another level with acupuncture and Chinese herbs.

After just over two months I am sitting and sleeping without pain. I walk without crutches and twinges in my lumbar spine are gradually becoming less and less. I can also do my exercises without pain. I still need to work on consistency and duration, but I am coming along quite well. I am pleased.

YUMA PEREZ

I first came to Khalsa Chiropractic because my back was stuck and I couldn’t move.  I had the problem for over a year.  It was painful.   

I had never been to a chiropractor because of all the stories you hear.  But I was at the point where I couldn’t walk and I figured I had to get over my fear of doctors and do something.  Then a friend recommended Dr. Mha Atma,   

I had lots of doubts, and I didn’t understand that your body needs to be maintained, just like anything else.  When I finally came, my experience was very positive.  The doctor was someone whom I could trust, and everyone in the entire office was very friendly and had great positive energy. 

Dr. Mha Atma recommended I come see him twice a week and gave me exercises to strengthen my back.  I also came to the Wellness Workshop.  I gradually went from coming twice a week to once per month.  Now I’m able to walk without pain and I feel good.  I also have changed my way of thinking to a more positive attitude. 

I have been a patient at Khalsa Chiropractic for almost two years now.  I keep coming because monthly adjustments continue to keep my body healthy and happy.  People who saw me before I started chiropractic treatment and see me now notice the difference and I tell them that it pays to be disciplined about maintaining your health. 

PAULETTE SEAGRAVES

I first came to see Dr. Mha Atma many years ago at the insistence of a very dear friend who told me that chiropractic would improve my heath.  I had no pain at the time, and was skeptical because my two previous experiences going to chiropractors had not been positive. 

Despite my resistance, I did come to Khalsa Chiropractic, and the office and Dr. Mha Atma made an immediate and excellent impression on me.  I found Khalsa Chiropractic to be a true oasis of health and well-being.  I found that chiropractic adjustment—and later the massage treatments I received here—provided a wonderful support for good health and life alignment! 

Regular chiropractic adjustments have made a big difference in my life.  I found that they align both my body and my life.  They were especially helpful through eight years of dealing with chronic fatigue syndrome.  Chiropractic treatment has given me a sense of alignment, balance, greater flexibility and increased well being. 

I talk about chiropractic care to everyone who will listen.  My brother and sister-in-law in Seattle have found it very helpful.  I highly recommend chiropractic for any physical concern and to maintain and enhance good health.  My advice to new chiropractic patients is to keep chiropractic adjustments regular and routine—you are worth the investment! 

MIYA SUMI

For two years I had pain in my hips and lower back when I was walking, standing or sitting.  I saw a physical therapist for six months and they never gave me a diagnosis.  The treatment never helped and sometimes I felt more pain.  Acupuncture was helpful but too expensive to continue. 

I discovered that my insurance would cover chiropractic, and I knew several Khalsa Chiropractic patients, including my mom, who all highly recommended I come.  I had only been to a chiropractor once or twice before, and I was not certain it would help. 

Everyone at the office here was nice, the setting was comfortable, and the doctor was very helpful.  Besides chiropractic treatment, he recommended exercise, drinking lots of water, and that I eat certain foods and stay away from others. 

Now after a few months the pain and stiffness have greatly improved.  The treatments are efficient—I am in and out of the office quickly, and it’s only a five minute drive from work.  Now I’m working on getting a few folks to see Dr. Mha Atma.  I highly recommend trying chiropractic care before seeing a medical doctor for the type of problems I had.  

MICHELLE SULLIVAN

For many years I had escalating stiffness and pain in my neck and lower back and low energy.  I could not turn my neck to the right or left freely and completely and I always felt uncomfortable.  I used Advil but I dislike taking any medications.  I used Tiger Balm.  Any relief I got from acupuncture and massage was only temporary. 

I couldn’t stand feeling uncomfortable any more.  The medieval torture rack sounded like relief.   

I had never been to a chiropractor before I came to Khalsa Chiropractic. The office was soothing and caring and holistic.  Dr. Mha Atma told me that half my spine and most of my neck was stuck and I should have come years ago.  I started coming for adjustments twice a week.  After two months I feel 100 percent better, with more freedom of movement and no pain or stiffness.  My energy and mood never felt so good. 

SEAN CLARK

I had severe pain in my neck and back and was bedridden and unable to work for three weeks.  My entire neck and upper and middle back were painful.  It was so severe that I could not move my neck at all for three weeks.  All the doctors at Kaiser wanted to do was fill me with medication and take x-rays.  I was taking Vicodin, muscle relaxants, and anti-inflammatories.  The Vicodin made me feel bad.

I was desperate, and a friend strongly recommended that I see Dr. Mha Atma.  I had never been to a chiropractor before, but I am open-minded and thought it was worth trying.

The staff here was very friendly.  Dr. Mha Atma, and his back-up doctor Dr. Manjit, are very easy to trust and have an amazing presence.  Dr. Mha Atma recommended three months of regular treatments with occasional follow-up visits, along with exercise, a healthy diet, and proper sleep.  Within a week my neck was moving noticeably better, within three weeks my neck and back were 70 percent better, and now after two months my body feels completely different.  I am exercising, swimming, lifting weights and taking care of my body. 

TOM ALVAREZ

I was in a car accident which resulted in chronic neck and shoulder pain. The pain was constant and very distracting.  I saw a physical therapist but the pain persisted. 

My friend Jillian recommended Khalsa Chiropractic.  I had never been to a chiropractor before but I had a favorable impression because my sister had been a lobbyist representing chiropractors in Sacramento.  I didn’t know for sure if chiropractic would help, but I didn’t want to try a traditional doctor due to their “drugs and surgery first” approach. 

From day one, the doctor and the staff have been helpful.  Dr. Mha Atma is talented and insightful.  The treatment has been very successful.  Initially I followed Dr. Mha Atma’s recommendation for frequent visits and to use a special neck pillow which I still use today.  Now, I feel much better, my concentration at work is stronger, and my sleep patterns are greatly improved. 

I did later have another auto accident and knew where to come.  I have been coming to Dr. Mha Atma for several years now and my condition has improved greatly, although continued maintenance—once to twice monthly—is necessary.  My body now tells me when I need an adjustment.   

I have told many others about chiropractic.  I recommended it to my fiancé in North Dakota.  I told her that chiropractic care is important but find a doctor she can trust.

Now she is hooked.  

KIMBERLY SIMPSON

I came to Khalsa Chiropractic because I was experiencing debilitating pain in my lower back.  The pain also shot down my left leg.  It had reached the point that my feet were numb almost all of the time.  My lower back had troubled me for about eight years, becoming progressively worse.  It got so extreme that I spent almost an entire month flat on my back in bed.  I could barely work and I would have to lie on the floor for 5-10 minutes to make it bearable to sit at my desk for another 5 minutes. 

When I first began having chronic lower back issues, I took anti-inflammatory drugs every day, which provided some relief.  Eventually the doctor prescribed painkillers, which made me itch and completely spaced out.  I was tired all the time and STILL in pain!  I saw two different physical therapists with no results.  

I started acupuncture treatments with Guru Dev Khalsa, which were really helping.  She suggested I combine her treatments with chiropractic and recommended Dr. Mha Atma.  I had tried chiropractic before, but only on a sporadic basis.  I thought it would probably help, but I was afraid my case was too severe. 

Immediately upon entering the office I knew I had made a great decision.  The staff is so wonderful and supportive and I felt like this was a great place to heal.  Dr. Mha Atma recommended I get adjusted twice a week and also discussed my diet and lifestyle choices. 

My results have been amazing.  I wake up every day, grateful to be able to perform simple tasks (like picking something up off the floor) free of pain.  What a gift!  It has been about seven months and I now come just once every three weeks.  I feel stronger and that encourages me to continue investing in my own health.  I have hurt myself a few times, but each time Dr. Mha Atma has been available to help me through it.  So much better than being in pain on my own…and quicker too! 

TOM FOWLER

I had serious lower back pain for more than five years.  It was very uncomfortable when sitting and driving.  I could not drive more than 30 minutes without pain.   

I visited two neurosurgeons and a general practitioner.  When I explained my pain to the second neurosurgeon, the top one in Indiana, he tested me for strength and resistance and told me that I was getting older but not old enough for spinal fusion.  He advised me to get used to the pain or to take over-the-counter pain killers.  I took ibuprofen, but I did not want to take it long-term. 

My daughter Jill Morand convinced me to come to Khalsa Chiropractic.  She was treated by Dr. Mha Atma for a back and neck injury suffered in a car accident.  She had very good results.   I was skeptical but, as I’m sure is often the case, I had been misinformed regarding the benefits and effectiveness of chiropractic. 

The office was warm and friendly—a relaxed environment.  Dr. Mha Atma recommended regular treatments along with exercises and a healthier diet.  I felt better immediately after the first treatment, and gradually improved with each subsequent visit. 

I am skeptical by nature.  But chiropractic has helped me greatly.  Some days now pass with very little or no pain.  And I feel that if I exercise more and can maintain an anti-inflammatory diet, I might eliminate all pain. 

I would now absolutely recommend chiropractic to anyone who wants to feel better and be healthier.  I am very supportive of chiropractic care and would especially recommend that anyone try it before considering more radical solutions. 

I very much appreciate the friendliness and flexibility of the office staff.  Chiropractic has definitely improved my quality of life and general overall attitude.

GAYATHRI NARAYAN

For over four years my upper back, shoulders, lower back and hip were painful.  The pain started four years ago after the birth of my first child, and then was aggravated during and after my second pregnancy.   I tried massage treatments and another chiropractor with no tangible relief.  My dear friend Rachel recommended Dr. Mha Atma to me.  I am so happy I took her advice! 

I had doubts about chiropractic because I felt that it would take too long to help and that the fix would not be permanent.  When I did come to this office, a few months after my second child was born, I found that Dr. Mha Atma and his staff are genuinely warm, friendly and wanting to heal the people who walk through their doors.  Dr. Mha Atma recommended regular chiropractic care, exercise and a healthy diet. 

Within a couple of sessions I felt so much relief.  Within two months of the recommended treatment schedule my back and shoulders were feeling so much better.  Now I see Dr. Mha Atma once every two weeks to maintain the correction. 

My husband and my mother have come to this office as well, and chiropractic has definitely helped them.  My mother had tried so many treatments for her problem with no success.  She has experienced the most relief of anyone in our family under Dr. Mha Atma’s care. 

I am a big believer in chiropractic now!  I have recommended Dr. Mha Atma to so many people already!  I plan to continue to see Dr. Mha Atma for long-term correction of the problem even if it’s just once a month.  The stresses of life can catch up with you and chiropractic care is so efficient at helping you maintain good health and posture. 

Dr. Mha Atma has a very holistic approach to help his patients on the road to good health.  He is honest, systematic and committed to his profession and patients.  Mikaela and Simran are such angels!  They are efficient and warm and friendly.  You almost never have to wait at the office.  I wholeheartedly endorse Khalsa Chiropractic!

SYLVIE HAINES

I had very severe pain behind my left shoulder and pretty much all over my body.  The severe pain had persisted for three days when a Khalsa Chiropractic patient suggested I come here.  She said it had really helped her with her back problems.  I had never been to a chiropractor before and had no idea if it would help. 

The office and Dr. Mha Atma seemed very unpretentious, welcoming and warm.  I was intrigued by the wide range of people coming for treatment.  Dr. Mha Atma has a very gentle healing manner. 

He suggested that I come for treatment twice a week.  I felt better quickly.  It didn’t take much time.  In terms of body care chiropractic is definitely a huge “bang for your buck.”  I felt overall lightness in my body, and improved digestion and flexibility. 

I now totally and absolutely recommend chiropractic.  I’ve told countless people about it.  I’m pretty sure I will continue chiropractic care, even if just occasionally, for adjustments and to make sure “everything’s okay.” 

Prior to this experience, I had no idea how pretty much all bodily functions are influenced by the health of your spine.  It’s made me realize how everything is truly interconnected and that overall health is really the goal.

KEISHA CHANDLER

I had severe pain behind my right shoulder blade, and pain on both sides of my neck, for about four months.  If I had to rate my pain on a scale of 1 to 10, I would give it an 11.  I would have to cross my arm across my chest to try and relieve it.  I didn’t take any medication, but I spent a lot of money on the little heating pads you adhere to your skin. 

I found Dr. Mha Atma’s website, which was very informative, and when I called the staff person I spoke to on the phone was so kind and reassuring that I felt I was in good hands.  I had been to a chiropractor before and I thought it would help, but I was concerned that the problem might not be related to muscles or skeletal misalignment. 

Everyone was so nice here.  From the first phone contact to Dr. Mha Atma’s exam I felt as though I was in the right place.  Dr. Mha Atma recommended that I come for treatment two to three times a week at first and once a week for a while thereafter.  The first few treatments were painful.  But after the third adjustment I began to feel better.  He provided me with handouts, stretches, and breathing techniques to ease pain and encourage relaxation. 

Now I feel great.  I absolutely, without a doubt, recommend chiropractic care to others who want to feel and stay better.  I think it should be a regular part of one’s health maintenance. 

LIAN MANN

I came to Khalsa Chiropractic because of symptoms of stress—headaches and stiffness.  I had acute headaches and lower back pain.  These symptoms were chronic—ongoing over many years.  The headaches left me incapacitated for two days at least once a month  To deal with theses problems, I iced my back regularly, I self medicated with aspirin, and periodically I exercised. 

I have always interpreted these symptoms to be the result of stress so I never pursued any treatment.  When I had an attack of diverticulitis, I decided to pursue treatment for stress, as well as nutritional counseling.  My friend who is a patient of Dr. Mha Atma suggested I come here.  I had never been to a chiropractor before and I was skeptical because I never understood the theory or the actual practice. 

It helped that my friend brought me to my first appointment.  The office operates beautifully—very impressive.  Dr. Mha Atma’s evaluation process was very interesting as well as helpful.  He analyzed locations along my spine that were locked and determined that he could relieve the stiffness and, most likely, alleviate the headaches. 

I am very pleased that I have undertaken this process.  I almost never have headaches now and, not only am I less stiff, I feel less stress in my body.  My general well-being has improved. 

My husband is a patient here as well—spinal adjustments are always helpful to him.  He had come years before I did, but it took my friend’s insistence to get me here. 

I would recommend Dr. Mha Atma to others—he is my only experience with chiropractic care.  I have told many of my other family members about this office.  I now embrace the theory of chiropractic.  Dr. Mha Atma’s practice has made a significant improvement in my well being.  I understand that I need to engage in a regular exercise, yoga and nutrition plan to sustain and build on my gains.  But I will continue with my periodic care with Dr. Mha Atma.

JILL MORAND

I was in a bad car crash.  After the accident I was taken to the emergency room in an ambulance.  The physicians told me that nothing was broken and I should rest for two weeks. The pain and stiffness were from the top of my neck to the bottom of my spine and I could do little more than be in bed and walk stiffly.  The treatment was Vicodin and Flexaril with refills.  I reluctantly used them the first two days, but found that I could not take care of my daughter, drive, or carry on a decent conversation while on them.  I needed a better approach that would allow me to parent, work, rest and heal in a way that would better serve me long term. 

I quit using medication just three days after the accident so I could pay attention to the pain, be sensitive to the needs of my body and treat it holistically.  I knew that chiropractic would offer me this and Dr. Mha Atma came highly recommended—my dear friend Susan Allen referred me.  I had chiropractic care in the past and found relief and, until the crash, was pain free with an active, athletic life.   

I knew I needed chiropractic care to be able to use my back and neck—to regain range of motion and decrease the pain that continued to wear me down daily.   

Initially I saw Dr. Mha Atma twice a week and maintained a very healthy whole foods diet.  On Dr. Mha Atma’s advice, I cut caffeine out of my life.  I now see him every two weeks and feel better and sleep more soundly than I have in a long time.  The neck pain is nearly gone and my back only bothers me when I am sitting in positions that are not ergonomically correct.  I am back to doing yoga three times a week.  

A couple of months into treatment I referred my father to Khalsa Chiropractic.  He has had back pain for as long as I can remember, associated with herniated discs and lifestyle/work situations.  My father is now seeing Dr. Mha Atma more regularly as he realizes that care beyond the initial pain relief stage is essential.  I will continue to tell others about Dr. Mha Atma and the benefits of chiropractic.  All of my friends know that this is the reason I have found such relief since the crash. 

INDRA ZIGARS

When I first came to Khalsa Chiropractic I was desperate.  I couldn’t sleep and my neck was hurting all the time.  After my first visit, I went for a hike—and felt the difference.  I felt, well, at peace. 

The weekly visits that followed were not so sweet, due to yes, let’s say it:  Evil-evil For-Profit Health Insurance Company not wanting to help my pay—but I went through the three months of weekly visits and go my messed up skeleton in order and then paid a small amount eery month to keep well-adjusted—always feeling very released and happy afterwards and sort of sleepy too—I always sleep better the night after an adjustment. 

Well, after several years the Evil Health Insurance people decided that mine/their money should only go to pain medication pills and going under the knife, instead of getting a simple monthly adjustment.  All of a sudden—I had to pay in full for the monthly visits—and I couldn’t do it.  At first nothing seemed really to change—my sore areas: neck and lower back (to the side) were there, but manageable.  I even thought yeah it was just my mind that thought that I was actually benefiting from chiropractic care—but as the months passed things did get worse.  I couldn’t sleep as well as I used to, I was getting tingling sensations in the areas of my back and hands—and most importantly—I did not feel the peace of mind I had carried with me—and had forgotten that I hadn’t had—before Khalsa.  Basically, I was all nerves. 

GARY GARRELLS

For a year I had chronic pain in my back and shoulder, with tingling pain radiating down my left arm into my fingers.  I had great difficulty sleeping due to the pain and I could not use my left arm.

I saw a medical doctor who prescribed pain killers, expecting the condition to correct itself.  Then I saw a physical therapist for awhile with no effect.  Then I had some acupuncture treatment which did not help either.  I was taking lots of ibuprofen, which was beginning to lead to stomach problems. 

Finally, my doctor suggested I try seeing a chiropractor.  Two friends told me to try Khalsa Chiropractic and that Dr. Mha Atma could be a “miracle worker.”  I had never been to a chiropractor before.  I was doubtful. 

Dr. Mha Atma seemed unassuming, modest and low key.  I had low expectations.  He recommended regular treatment for awhile and told me to be patient.  My symptoms improved very slowly over a period of three months, but eventually they got much better.  Now, six months after beginning treatment, my pain has almost completely disappeared with only very occasional and slight residuals.  Most days I forget I ever had a problem. 

My sister has been to a chiropractor for back problems she suffered after an auto accident.  It definitely helped her.  I have been telling other people about my experience.  I now recommend chiropractic care.  I am a convert!

TIM FITZGIBBON

I had pretty extreme constant lower back pain—I could barely drive my car to work.  I was in pain for two weeks.  I could not walk without a limp, I could barely drive, and I could not find a comfortable position to sleep.  It just hurt all the time.  Advil didn’t help.

It got to the point where my friends could not stand to hear my complaining any more.  They convinced me to see Dr. Mha Atma.  I had never been to a chiropractor before and I really didn’t know what to think. 

When I arrived, I was greeted by a really nice and professional staff.  The office was warm—literally and figuratively.  It’s almost like going over to a friend’s house.  Dr. Mha Atma recommended chiropractic adjustments…and exercises!  He gave me a different one every week for the first few weeks. 

My results were amazing!  I felt relief after the second and especially the third visit.  I feel great now.  I’m working with no problem and pitching again for my baseball team.  I am really relieved—and so glad that chiropractic works.  I didn’t think my back would ever feel “normal” again. 

LYNN STEPHENS

When I first arrived at Khalsa Chiropractic I was suffering from acute sciatica.  For about six months I was in pain daily.  Many times the pain brought me to tears.  My entire body was longing for an adjustment and to regain homeostasis. 

I had not been to any other doctors for this.  I knew intuitively that chiropractic care would help me.  I had passed by this office for years!  Finally I looked at my insurance Provider list and saw that this office was listed.  Wow! 

Right up the street from my home.  Great!

On my first visit I immediately felt cared for.  This is a warm, friendly and responsive environment.  The staff and the doctor really listen. 

Dr. Mha Atma recommended I come for treatment twice weekly and more if needed.  Within a month I noticed a difference.  I felt more fluidity and openness within my entire body.  My right hip, buttock and inner thigh was unlocking. 

I have continued chiropractic care for almost a year because I know that I can see and feel the results.  My body’s positive response to chiropractic treatment is undeniable!  I am now pain free, sleep better, have less stress and overall better health. 

I have been sharing my experience with my family and lots of other people.  I strongly recommend it.  I advise people who start chiropractic care to be consistent and know that this is a vital part of self-care for good health.  I now understand that there is no substitute for this type of care. I am now getting treatment once per month. I will continue for the rest of my life—consistently. 

MARJORIE PRESLEY

I was under a lot of stress which caused my back and spine to be out of shape.  I was not comfortable sitting and was leaning to the side when I walked.  I was totally stressed out!  I had pain in my upper shoulder area and in my middle and lower back.  The problem was severe enough that I was not enjoying life because I just didn’t feel well. 

I refused drugs, but I was seeing my nutritional consultant Dr. Barbara Le Moore who gave me supplements.  She had the insight and knowledge to recognize my need for chiropractic care and referred me to Dr. Mha Atma.  I had seen a chiropractor once before for just a few visits after an auto accident, but my knowledge about chiropractic was very limited. 

I found the entire staff here to be very professional, kind, friendly and pleasant.  I have never been to an office before where everyone was on the same page!  Dr. Mha Atma recommended regular visits, exercise, proper diet and attendance at his Wellness Workshop. 

Now my back feels very good.  I no longer walk leaning to one side.  I can sit down and be comfortable without having to twist around trying to find a comfortable position.  I am much more conscious of my sleeping position and how my lifestyle affects my total health. 

I now realize that I’d had the back problem for years but had not really considered chiropractic care until I got so stressed out, and did not realize the extensive benefits it provides.  Now I tell my family and friends about chiropractic and its benefits, and I told my M.D. about it.  I am truly grateful that Dr. Le Moore referred me to Dr. Mha Atma.  He is very dedicated to his profession and really cares for his patients.  He has the human touch and his staff are all kind and wonderful people.  I would recommend anyone to come here for their care.

PERRY THOMAS

I had pain for about six months on the left side of my neck and shoulder.  I could not turn my head to the left side.  My doctor told me that the problem was due to my age (70), and that I would just have to live with it.  I sometimes took Motrin or aspirin to ease the pain. 

A friend of mine referred me to Khalsa Chiropractic.  He told me he had seen Dr. Mha Atma and had experienced good results.  I had never before seen a chiropractor and had no idea if it would help. 

I was very impressed with the office and the doctor.  After my examination he recommended a series of chiropractic treatments along with exercise and a healthy diet.  I have been coming for treatment for less than 90 days and the pain is almost completely gone. 

I have told 15 or 20 other people about chiropractic now.  It worked for me, and I am impressed because I feel so much better after six months of pain!  I like the way I am treated here, and I appreciate the good atmosphere and pleasant environment.

BABA UPPAL

My lower back was hurting.  I would wake up with pain, and sometimes it would take a few moments to get up from a chair.  The problem persisted for several months, and sometimes it could be really bad.  My friends finally convinced me to see Dr. Mha Atma.  I’d never been to a chiropractor before and I wasn’t confident it would help me. 

I found the office to be very comfortable and professional.  The doctor recommended regular visits for relief, followed by less frequent visits for maintenance.  I started feeling relief after a couple of weeks, and now a few months later I feel much better. 

I now recommend chiropractic treatment to others, and have told at least five people I know who have been experiencing back pain that they should try it.  I am very happy with the results of my care. 

CHARITY BABCOCK

When I first came to Khalsa Chiropractic, I was experiencing intense pain in my neck, lower back and through my hip.  I had an almost constant headache from the neck pain, and couldn’t drive for long distances without discomfort from the sciatic pain.  I had been having neck pain for a couple of months, and the lower back pain was something that I had been having for three or four years. I had been to another chiropractor for the lower back pain, and that had helped tremendously, so I already knew that chiropractic care was something that really worked for me.  Unfortunately, that chiropractor passed away about a year after I started working with him, and I wasn’t getting the results I wanted from his replacement. 

When my neck pain became worse, I knew that I needed to find a chiropractor that I liked…and fast!  I found Dr. Khalsa through my friend Buckley; she spoke very highly of him, and she’s someone I trust.  As soon as I stepped into Khalsa Chiropractic, I felt at home. 

After my first adjustment with Dr. Khalsa, I was in.  What was most impressive to me, however, was the customer service.  The next day after my first adjustment, Dr. Khalsa called me to make sure that I was doing okay and wasn’t experiencing any discomfort.  (It was a major adjustment!) 

Since coming to Khalsa Chiropractic, I have had significant improvement.  My sciatic pain is almost completely gone, and as long as I keep my regular appointments, my neck and back pain is kept under control.  Dr. Khalsa has given my regular exercises to strengthen my back and neck muscles, which has made me more aware of the importance of structural integrity and has inspired and exercise/strengthening regimen. 

DAVID GREENE

The pain in my shoulder had been with me for so long that I’d accepted it as part of life.  The distraction from the pain had affected my work and relationships, in subtle, negative ways, stealing attention from issues and people who deserved better.  

Prior chiropractors had failed to educate me as to how chiropractic works and what to expect from it, so little was accomplished with infrequent, random office visits.  My wife had been here and described Khalsa Chiropractic as “different” in the best sense of the word.  Plus, she had a coupon!  It was an easy choice to schedule the first visit.  What I found here makes continuing treatment an easy decision as well. I had doubts that chiropractic would help, but I now understand the process and the goals.  That my golf game is better than ever without any shoulder pain is measurable proof that it really has helped! 

I found the office professional on all counts, with the friendliest staff ever.  Dr. Mha Atma made good, common-sense recommendations for posture, ergonomic changes, diet and exercise, along with a consistent schedule of chiropractic adjustments.  The pain in my shoulder disappeared in two visits.  After six visits, I noticed my golf swing put the ball on the fairway off the tee most of the time, and this was a new experience! 

I’ve now been a chiropractic patient here for a few months.  My shoulder pain is gone and I feel better overall.  My wife, daughter, and in-laws are all patients here!  They are all feeling better.  We tell everyone we know about chiropractic.

BEN STEPHOLTZ

I had pain in the back of my neck radiating to my left shoulder, left arm and fingers. The pain was excruciating—I could not sleep or walk.  It lasted for many months.  I was examined by a physical medicine MD who suggested surgery to free a pinched nerve in the back of the neck.  I refused.  He also suggested pain medication, which I did not take. 

My granddaughter and my foot reflexologist both suggested I see Dr. Mha Atma.  It was a wonderful experience.  Dr. Mha Atma is very concerned and professional.  His treatments are gentle and he diagnosed the problem correctly.  He is a true healer.  The staff is very pleasant and makes the patient feel comfortable. 

Dr. Mha Atma recommended a series of gentle chiropractic adjustments and to eat healthy and continue with yoga and Pilates.  Within about 3 to 4 weeks I had complete relief of pain. 

BRANDON KEENER

I was in a car wreck.  Afterwards I was having sharp pain in my neck and lower back for a few weeks.  The pain was fairly severe.  My wife had been coming to Khalsa Chiropractic for several months and suggested I see Dr. Mha Atma.  I had never been to a chiropractor before.  I was unsure about it, but my wife was very positive about her treatment and results    so I gave it a try.   

I found that the office and the doctor are great.  The staff was very welcoming.  Dr. Mha Atma recommended that I come to the office for treatment twice weekly and then once weekly for a few months. I have experienced much improvement.  The pains in my neck and lower back are gone. 

Of course I strongly recommend chiropractic to other folks who are in pain or who want to be healthier.  I have told many members of my family about my positive experience.  I now stop by the office for an adjustment every two weeks or so and will continue to visit the office.  I think chiropractic has improved my overall health as well as my back and neck pains. 

PAMELA MOREJON

My major problem was a stiff neck which caused me to have lots of headaches. I also had consistent pain in my upper back.  I’ve had  headaches for about 10 years.  My neck was stiff for a month before I came to see Dr. Mha Atma—I couldn’t turn it very far.  I lived with upper back pain—I thought it was just part of having a desk job. 

I saw a doctor for my headaches.  They told me to quit smoking and avoid caffeine and chocolate.  When I did my body felt better, but my headaches continued.  When they were severe I would take migraine medication.  I tried to avoid aspirin and other headache medications because I had taken them too often in the past. 

My co-worker told me how she walked around with whiplash for five years and always had headaches until someone referred her to a chiropractor.  So despite my doubts I decided to try it for the first time and came to Khalsa Chiropractic.  Everyone here was super nice and the office was very relaxing.  All the patients seemed so happy. 

I started seeing Dr. Mha Atma regularly and I came to his Wellness Workshop where I learned that one of my problems was sleeping on my stomach.  The workshop also motivated me to begin working out again and improving my diet. 

I’ve been here for about three months now.   My headaches are greatly reduced and my back and neck feel much better.  I always had the impression that chiropractic would mess up my back and make me dependent on treatment.  At this office I never felt pressured—I always felt that my health was their highest concern which made me feel very comfortable.  And Mikaela is beautiful.  She has a great radiance inside and out.  I always look forward to her smile. 

My doctor recommended that I see Dr. Mha Atma.  I had never seen a chiropractor before.  If it helped I wasn’t sure it would be more than temporary relief. 

On my first visit, I felt comfortable immediately.  Everyone in the office is extremely friendly and helpful.  My back was a mess, so we started with three visits a week, gradually tapering off. 

The treatments have helped tremendously.  After two months my headaches are almost gone, my neck and back pain are much reduced, and my back is stronger. 

I brought my wife in to help her back, and we’re going to bring the kids too.  My wife is feeling better already.  I would absolutely recommend chiropractic to anyone who has been trying to live with ongoing pain.  I’ve told several friends about it. 

I have been a Khalsa Chiropractic patient since 1982—over 23 years!  Over these many years Dr. Mha Atma has “saved” me and my family (including my niece and her husband and my daughter and her husband) from many pains and physical difficulties.  I have continued with chiropractic care because it keeps me going, makes my life better, and because I so much enjoy seeing Dr. Mha Atma and his wonderful staff. 

Chiropractic has helped me over the years with back pain, neck pain, arm pain and leg pain.  Mostly it has kept me healthy and feeling younger than I would feel otherwise.  It has helped me to keep walking and moving and living. 

I would highly recommend chiropractic care to anyone and have told hundreds of people about it.  My advice to those who recently started chiropractic care:  Stay with it! 

I love Dr. Mha Atma and this office.  Everyone is so caring.  This place is “heaven on Earth!”                 

CHLOE LA FOND                                                   

I’m working on recruiting friends and family to try chiropractic care.  I’ve told countless people about it.  I’m a die-hard fan!   People should open their hearts and minds to give this a try.  You have nothing to lose but bad posture.  Chiropractic care keeps me tall!                                

PATRICIA ARGUETA  

I had pain in my neck and back for 18 years but I was able to cope with it.  Then last year I had a bad accident when I was dragged hanging from a car window with my legs on the ground.  I had pain all over my body and could hardly stand it.  I had pain in my lower back, my hip and leg, my neck and arm, and I had headaches. 

PEGGY ORTEGA                                      

I am extremely satisfied with Dr. Mha Atma’s treatment and I had chronic headaches as well as neck and shoulder pain and lower back pain.  The headaches would start with tension in my shoulders and the pain would creep up to my neck and finally my head.  I had very severe headaches and I had them almost every day.   

I’ve been able to stave off any chronic problems with regular ongoing chiropractic adjustments.  I only wish my father (two back surgeries, osteo- and rheumatoid arthritis) had availed himself of chiropractic treatment.  He might have lived longer.                        

FELICIA RONDEAU

I came to Khalsa Chiropractic to treat chronic neck and shoulder pain that I’ve had for more than 10 years due to a shoulder injury that didn’t heal properly.  Eventually it affected my whole body causing pain and stiffness in all my joints.  My osteopathic doctor’s diagnosis was fibromyalgia and lumbar sprain.  He gave me osteopathic adjustments every two weeks which was helpful but I was still in pain.  After seeing several other doctors I became frustrated and discouraged.  I was told there was nothing they could do for me.  I didn’t see any other doctors for two years. 

I really enjoy coming to this office.  Everyone here has showed such great hospitality, integrity, and professionalism.  I am eternally grateful for all the love and support that is felt here.  Thank you all so much.                                        

ANTHONY AZIZI                                                                       

I first came to Khalsa Chiropractic because I have scoliosis and sometimes pains creep up in parts of my back and neck.  At times the pain and tightness lasts for weeks.  I practice yoga and the Alexander technique and they both help.

I came here because my wife became a patient and was very satisfied with Dr. Mha Atma’s work.  I didn’t doubt that chiropractic would help but I did think that it couldn’t be that simple—just see Dr. Mha Atma and all will be well. 

This office impressed me as a warm, loving and competent environment.  Dr. Mha Atma recommended that I come for treatment regularly and do some spinal exercises.  Within the first three visits my condition started to improve.  And I have continued to be a Khalsa Chiropractic  patient for nearly two years now because the treatment really works for me and keeps me feeling better. 

I have told many others about chiropractic care; I recommend it because it works!  If you recently started treatment, I suggest you stick with it.  Sometimes chiropractic works right away, but often it takes time to experience the full benefits. 

This is one of the best health care offices I’ve ever been to.  Dr. Mha Atma is a very special doctor.

MARIA GIL

I was in my second trimester of pregnancy and beginning to feel the strain of the increased weight on my body—but this was a special kind of heaviness.  It affected my lower back, my mid back and my neck.  I was feeling very stressed.