
JANA EDWARDS
For at
least two years I was having back pain so severe that it
interrupted my work, sleep and play. The pain was in my
lower and middle back and also in my neck. It caused
sleepless nights and I had no concentration ability at
work. It became a continuous problem. I took Advil—that
was no help. I was also prescribed Vicodin and that made me
very sick so I discontinued it.
I had
never had a chiropractic adjustment in my life. I was
referred to Khalsa Chiropractic by my Kaiser physician in
June 2007. I was totally afraid of the word chiropractor.
I doubted that it would help. But I wanted some
relief—quickly and safely. I also wanted to understand how
and why my body was having these problems, and no one had
been able to explain it to me.
I found
Dr. Mha Atma and the office to be very professional and
caring. He recommended twice weekly and then once-weekly
adjustments, explaining every step of an adjustment and what
I should expect from my visits. I was very glad that the
doctor called me the day after my first adjustment just to
see how I was feeling.
Now,
after about six months, the pain is very minimal. I am
sleeping much better, able to concentrate, and just enjoying
life. Dr. Mha Atma also gave me a lot of information about
nutrition and exercise which has helped me tremendously. I
now know that chiropractic is truly wonderful. When I have
a chance, I explain the process to people who may be afraid
(as I was). Thank you!

GAIL BRAUNER
I had
just moved back to California from out of state and had all
the strains and stresses of a long-distance move. My
shoulders and upper back felt very tight and my range of
motion was limited. I also had worked at an office job for
years and had tension from sitting at a desk too long.
I’ve
actually been a fan of chiropractic for years and had been
seeing someone in Minnesota. It always made me feel better
but I still had some stress in my upper body. A friend of a
friend recommended Khalsa Chiropractic so I came to the
Wellness Workshop. I was very impressed with Dr. Mha Atma’s
knowledge and the staff’s professionalism and helpful
attitude. I found the atmosphere in the office very
welcoming.
When I
came in as a patient shortly after the workshop, Dr. Mha
Atma recommended weekly treatments until my condition
stabilized. Now after two months I’m feeling greater range
of motion in my upper back and shoulders, less tension, and
even a more positive attitude. It’s brought me more inner
peace and relaxation too!
I’m
feeling really great now and look forward to regular
maintenance visits. I would definitely recommend
chiropractic to others. I’ve always believed in
chiropractic, but Dr. Mha Atma has helped take my body and
spirit to a whole new level!

ARON WOERTINK
For a
couple of months I had lower back pain and numbness
throughout my left leg. I had difficulty sleeping,
difficulty focusing during the day, and a lack of energy. I
also had neck discomfort. I was unable to pick my children
up. I could not stand up and play with them—not good.
My wife
came to Khalsa Chiropractic and raved about her visit and
about the professionalism of the doctor and staff. I had
been to a chiropractor before and had no doubt that it would
help. When I first came to the office, it felt like home.
There was great music, treats, and tea. I trusted the
doctor instantly, and the staff as well.
Most
doctors have not taken the time to understand the issues and
proper treatments needed to become well. Dr. Mha Atma
follows through and monitors the results. He had me come
for adjustments twice a week for several weeks, then once
weekly. He gave me various exercises for stretching and
strengthening my back. Gradually my body became more limber
and relaxed. I can focus easier on work and have more
energy—two-fold. In short, I feel amazing, and I sleep
better too.
My
wife has benefited from treatment here…and now she is less
cranky with me! I absolutely recommend chiropractic and
have talked to many family members and friends about it.
I’m sold. I would come here every day if I could.

CHIKO &
PAULETTA FLOYD
Although
we’ve both had treatments with many chiropractors over the
years, we’ve never experienced such techniques and results
as we have received from Dr. Mha Atma. My husband Chiko was
experiencing painful headaches and lower back pain and had
limited movement in his neck. I was seen for shoulder pain
as well as severe back spasms (sometimes so bad I couldn’t
move) and foot pain.
On the
initial visits Dr. Mha Atma took time to enlighten us about
how the nerves in our spine have a direct link to every
organ of the body in some way. He explained that regular
adjustments could eliminate many problems including those we
sometimes don’t realize we have. I must say that in the
beginning we were a bit skeptical—after all we have gone
down this road so many times before. What could he do that
the others hadn’t done already?
But we
must admit that our experience at Khalsa Chiropractic has
made a great difference in our lifestyle. The personal care
and professional treatment we’ve received at the Khalsa
Chiropractic facility have truly been a blessing. And we
also love the fact that there is almost no waiting time
getting in for your appointment—now that’s a real blessing.
Thank
you for enhancing our lives and helping to improve our
health.

MONICA SABREDA
I first
came to Khalsa Chiropractic looking for relief from severe
pain in my right arm and neck pain. I was recommended to
Dr. Mha Atma by someone whom I was working with at the
time.
It was
not my first experience with chiropractic. I was bedridden
as a child and was seeing all kinds of medical specialists
and not getting any better. I was receiving home tutoring
in bed and could not use my hands to write. I was willing
to try anything, and when someone suggested that my mother
take me to a chiropractor, my life changed and I got
better.
Dr. Mha
Atma recommended chiropractic adjustments and exercise. He
also recommended listening to my body, which is the best
advice anyone could give. I never experienced the instant
noticeable relief that I have with being treated at Khalsa
Chiropractic. It was often difficult for other
chiropractors to adjust me and they were not as gentle. I
had very positive results from my initial treatment and I
continue to come to keep my body aligned—it is an ongoing
process.
I have
continued with chiropractic care because of the physical
stress of my profession (physical work and lots of
traveling) and my preexisting conditions—I need to continue
to maintain my body with regular adjustments. Ongoing
chiropractic treatment has kept my body from falling apart,
from developing pinched nerves, and other horrible things.
I love
chiropractic care. I wouldn’t trade it for any other form
of treatment. I recommend it to everyone I know as a way to
relieve pain without using drugs and to really be able to
work through it by listening to your body. My advice to
beginning chiropractic patients is that it benefits you more
long term—stick with it and follow the doctor’s instructions
and it will work.
This
office has always accommodated my hectic schedule with
loving kindness. I couldn’t be seeing a better
chiropractor. I was very blessed to find this office. I
feel everyone at this office has your best interest at heart
and everyone works together to make your treatment easy and
enjoyable.

RAYE DOWELL
I
discovered Khalsa Chiropractic after being in a car accident
in Utah. I experienced shock and pain in my lower back and
neck. I was taken to the emergency room immediately after
the accident where they gave me pain killers that numbed the
pain and made me feel drowsy and “out of it.” When the
drugs wore off the pain returned and persisted. I knew
there had to be a more holistic way to treat my symptoms of
headaches and back pain. I knew it was time to try
something new.
Someone
in my Kundalini yoga class recommended I check out Dr. Mha
Atma. I decided, after hearing about the powerful benefits
of chiropractic care, that I should give Khalsa Chiropractic
a try. I had been to a chiropractor before only once, a
long long time before, and I really wasn’t sure about it.
But the recommendations I had were such strong testimonials
that I had faith in the positive benefits.
My first
impression was that the office seemed cozy and nurturing. I
had to surrender any notion of what to expect so I could be
present for the experience. I found Dr. Mha Atma to be
knowledgeable and thorough.
The
treatment was a slow and steady process. I felt that
chiropractic care along with my Kundalini yoga practice
helped release the shock and pain from my lower back. I am
happy to say that I continue to be a patient ten years
later. I find that my body, after giving birth to two sons,
really appreciates and feels better after every adjustment.
I have less migraines and more flexibility. And by
continuing the work I am able to see and feel where and when
my spine and my life are stuck.
During my
time as a patient here my husband discovered the benefits of
chiropractic care, and my children have also had
adjustments. I have shared my experience of chiropractic
with many friends. I recommend it as an excellent tool to
feel better—body, mind and spirit! I suggest that if you
are just beginning chiropractic care not to judge it right
way—allow it to have a cumulative effect and you will see
the benefits.
I feel
very positive about my chiropractic care and find it
extraordinarily beneficial. The doctor and staff at Khalsa
Chiropractic really care about the patients and support us
to be proactive about self-care and maintaining optimum
health.

IRIS PATTON
After a long and ugly separation and divorce my former
husband remarried June 3, 2007. Shortly after his marriage I
found myself unable to walk without the help of a cane. The
debilitating pain radiating from my back and down my left
leg had been building since the beginning of the year. I had
been going to a chiropractor and getting massages but
nothing they seemed to do made the pain go away and not come
back. About four weeks after his marriage the pain in my
body gradually began to subside. Finally, feeling pain and
anguish free, I decided to single handily remove an
overgrown Boston fern from my back yard. The working of my
muscles, the sweat, and expenditure of energy felt good. I
was putting things in order. Tired and hungry, I decided to
push a little more and round out my efforts for the day. In
that last little push which consisted of bending over with a
6 or 7 lb hedge trimmer, I could feel an old back injury
resurface and give way.
The pain that ripped through my mind and body made it
difficult to lie down, to walk, to drive, to sit. I called
on others to help me. They drove me to my appointments, gave
me crutches, and brought me food. The massage therapists I
tried were clueless. I only hurt myself more with their
treatments and recommendations. The chiropractor I had been
seeing before this incident did not seem to acknowledge the
severity of my pain. He gave me the same treatment he had
given me before my back injury and told me I would get past
it. I changed chiropractors. The next doctor took an x-ray
which showed a compressed disk. He suggested I get an MRI
and prescriptions for oral steroidals and pain medication. I
did all three. Then my mother arrived and immediately took
over. My mother took me to a doctor who did ultrasound and
used a vibrating device called a Thumper. Even though I
loathed the idea of taking drugs I found I needed them just
to deal with my pain, my mother and that man using that
Thumper on my back. The only thing that saved me was my
mother bringing me home to LA.
All of September I just let my body heal. Somewhere during
that period I met Kylia, a friend of my niece, who told her
about my back. Kylia gave me her story about how Dr. Mha
Atma helped her and her father. I was impressed. I decided
to give Dr. Mha Atma a try—and I am grateful I did.
When I walked into the office I immediately felt
comfortable. The water, the tea, the apples—everyone was so
thoughtful, so open, so warm and non-judgmental. I needed
that. I gave Dr. Mha Atma the diagnosis of my MRI and he
treated me with such gentleness and concern. The exercises
he gave me and encouragement were just what I needed to
heal. His class on diet, posture, and emotional and mental
trauma affirmed my own beliefs. His use of the acupressure
points allowed me to move my healing to another level with
acupuncture and Chinese herbs.
After just over two months I am sitting and sleeping without
pain. I walk without crutches and twinges in my lumbar spine
are gradually becoming less and less. I can also do my
exercises without pain. I still need to work on consistency
and duration, but I am coming along quite well. I am
pleased.
Thank you Dr. Mha Atma for helping me,

YUMA PEREZ
I first
came to Khalsa Chiropractic because my back was stuck and I
couldn’t move. I had the problem for over a year. It was
painful.
I had
never been to a chiropractor because of all the stories you
hear. But I was at the point where I couldn’t walk and I
figured I had to get over my fear of doctors and do
something. Then a friend recommended Dr. Mha Atma,
I had
lots of doubts, and I didn’t understand that your body needs
to be maintained, just like anything else. When I finally
came, my experience was very positive. The doctor was
someone whom I could trust, and everyone in the entire
office was very friendly and had great positive energy.
Dr. Mha
Atma recommended I come see him twice a week and gave me
exercises to strengthen my back. I also came to the
Wellness Workshop. I gradually went from coming twice a
week to once per month. Now I’m able to walk without pain
and I feel good. I also have changed my way of thinking to
a more positive attitude.
I have
been a patient at Khalsa Chiropractic for almost two years
now. I keep coming because monthly adjustments continue to
keep my body healthy and happy. People who saw me before I
started chiropractic treatment and see me now notice the
difference and I tell them that it pays to be disciplined
about maintaining your health.
I am
very open now to trying different experiences and I have
learned that it was fear that kept me from being well. You
reap what you sow. Life is about choices and positive
thinking. If I say I feel great and do what it takes to get
there I will.

PAULETTE SEAGRAVES
I first
came to see Dr. Mha Atma many years ago at the insistence of
a very dear friend who told me that chiropractic would
improve my heath. I had no pain at the time, and was
skeptical because my two previous experiences going to
chiropractors had not been positive.
Despite
my resistance, I did come to Khalsa Chiropractic, and the
office and Dr. Mha Atma made an immediate and excellent
impression on me. I found Khalsa Chiropractic to be a true
oasis of health and well-being. I found that chiropractic
adjustment—and later the massage treatments I received
here—provided a wonderful support for good health and life
alignment!
Regular
chiropractic adjustments have made a big difference in my
life. I found that they align both my body and my life.
They were especially helpful through eight years of dealing
with chronic fatigue syndrome. Chiropractic treatment has
given me a sense of alignment, balance, greater flexibility
and increased well being.
I talk
about chiropractic care to everyone who will listen. My
brother and sister-in-law in Seattle have found it very
helpful. I highly recommend chiropractic for any physical
concern and to maintain and enhance good health. My advice
to new chiropractic patients is to keep chiropractic
adjustments regular and routine—you are worth the
investment!
Chiropractic has changed my life—and has supported me
through life’s changes. Dr. Mha Atma is the best
chiropractor. This office really is an oasis of balance,
healing and good health. And the staff is excellent, warm,
caring and supportive!

MIYA SUMI
For two
years I had pain in my hips and lower back when I was
walking, standing or sitting. I saw a physical therapist
for six months and they never gave me a diagnosis. The
treatment never helped and sometimes I felt more pain.
Acupuncture was helpful but too expensive to continue.
I
discovered that my insurance would cover chiropractic, and I
knew several Khalsa Chiropractic patients, including my mom,
who all highly recommended I come. I had only been to a
chiropractor once or twice before, and I was not certain it
would help.
Everyone
at the office here was nice, the setting was comfortable,
and the doctor was very helpful. Besides chiropractic
treatment, he recommended exercise, drinking lots of water,
and that I eat certain foods and stay away from others.
Now after
a few months the pain and stiffness have greatly improved.
The treatments are efficient—I am in and out of the office
quickly, and it’s only a five minute drive from work. Now
I’m working on getting a few folks to see Dr. Mha Atma. I
highly recommend trying chiropractic care before seeing a
medical doctor for the type of problems I had.
Chiropractic is a great option for getting better. I
appreciate that everyone at Khalsa Chiropractic has been
very nice and helpful. And I really like Dr. Mha Atma’s
efforts toward making the world a better place.

MICHELLE SULLIVAN
For many
years I had escalating stiffness and pain in my neck and
lower back and low energy. I could not turn my neck to the
right or left freely and completely and I always felt
uncomfortable. I used Advil but I dislike taking any
medications. I used Tiger Balm. Any relief I got from
acupuncture and massage was only temporary.
I
couldn’t stand feeling uncomfortable any more. The medieval
torture rack sounded like relief.
I had
never been to a chiropractor before I came to Khalsa
Chiropractic. The office was soothing and caring and
holistic. Dr. Mha Atma told me that half my spine and most
of my neck was stuck and I should have come years ago. I
started coming for adjustments twice a week. After two
months I feel 100 percent better, with more freedom of
movement and no pain or stiffness. My energy and mood never
felt so good.
Yes,
I’ve been telling my friends about chiropractic. I love
chiropractic care with Dr. Mha Atma.

SEAN CLARK
I
had severe pain in my neck and back and was bedridden and
unable to work for three weeks. My entire neck and upper
and middle back were painful. It was so severe that I could
not move my neck at all for three weeks. All the doctors at
Kaiser wanted to do was fill me with medication and take
x-rays. I was taking Vicodin, muscle relaxants, and anti-inflammatories.
The Vicodin made me feel bad.
I was
desperate, and a friend strongly recommended that I see Dr.
Mha Atma. I had never been to a chiropractor before, but I
am open-minded and thought it was worth trying.
The staff
here was very friendly. Dr. Mha Atma, and his back-up
doctor Dr. Manjit, are very easy to trust and have an
amazing presence. Dr. Mha Atma recommended three months of
regular treatments with occasional follow-up visits, along
with exercise, a healthy diet, and proper sleep. Within a
week my neck was moving noticeably better, within three
weeks my neck and back were 70 percent better, and now after
two months my body feels completely different. I am
exercising, swimming, lifting weights and taking care of my
body.
I
absolutely would recommend chiropractic to anyone who is
open-minded enough to try it. I feel very positive about
it. And the staff is great!
TOM ALVAREZ
I was in
a car accident which resulted in chronic neck and shoulder
pain. The pain was constant and very distracting. I saw a
physical therapist but the pain persisted.
My friend
Jillian recommended Khalsa Chiropractic. I had never been
to a chiropractor before but I had a favorable impression
because my sister had been a lobbyist representing
chiropractors in Sacramento. I didn’t know for sure if
chiropractic would help, but I didn’t want to try a
traditional doctor due to their “drugs and surgery first”
approach.
From day
one, the doctor and the staff have been helpful. Dr. Mha
Atma is talented and insightful. The treatment has been
very successful. Initially I followed Dr. Mha Atma’s
recommendation for frequent visits and to use a special neck
pillow which I still use today. Now, I feel much better, my
concentration at work is stronger, and my sleep patterns are
greatly improved.
I did
later have another auto accident and knew where to come. I
have been coming to Dr. Mha Atma for several years now and
my condition has improved greatly, although continued
maintenance—once to twice monthly—is necessary. My body now
tells me when I need an adjustment.
I have
told many others about chiropractic. I recommended it to my
fiancé in North Dakota. I told her that chiropractic care
is important but find a doctor she can trust.
Now she
is hooked.
If you
have recently started chiropractic care, I suggest you stay
consistent with treatments and keep a positive mental
attitude. I believe chiropractic is the pinnacle of
preventative care.

KIMBERLY
SIMPSON
I
came to Khalsa Chiropractic because I was experiencing
debilitating pain in my lower back. The pain also shot down
my left leg. It had reached the point that my feet were
numb almost all of the time. My lower back had troubled me
for about eight years, becoming progressively worse. It got
so extreme that I spent almost an entire month flat on my
back in bed. I could barely work and I would have to lie on
the floor for 5-10 minutes to make it bearable to sit at my
desk for another 5 minutes.
When I
first began having chronic lower back issues, I took
anti-inflammatory drugs every day, which provided some
relief. Eventually the doctor prescribed painkillers, which
made me itch and completely spaced out. I was tired all the
time and STILL in pain! I saw two different physical
therapists with no results.
I started
acupuncture treatments with Guru Dev Khalsa, which were
really helping. She suggested I combine her treatments with
chiropractic and recommended Dr. Mha Atma. I had tried
chiropractic before, but only on a sporadic basis. I
thought it would probably help, but I was afraid my case was
too severe.
Immediately upon entering the office I knew I had made a
great decision. The staff is so wonderful and supportive
and I felt like this was a great place to heal. Dr. Mha
Atma recommended I get adjusted twice a week and also
discussed my diet and lifestyle choices.
My
results have been amazing. I wake up every day, grateful to
be able to perform simple tasks (like picking something up
off the floor) free of pain. What a gift! It has been
about seven months and I now come just once every three
weeks. I feel stronger and that encourages me to continue
investing in my own health. I have hurt myself a few times,
but each time Dr. Mha Atma has been available to help me
through it. So much better than being in pain on my own…and
quicker too!
My mom
is a chiropractic patient. She loves chiropractic. Her
problems aren’t as severe as mine but she says it feels good
to go in and get straightened out. I would recommend
chiropractic to everyone! I’ve told countless people about
the benefits I have experienced. I feel chiropractic care
is invaluable and amazing. Thank you Dr. Mha Atma and Khalsa
Chiropractic! Just when I was starting to lose hope, you
gave me back my health. I am thankful every day for this
priceless gift.

TOM FOWLER
I had
serious lower back pain for more than five years. It was
very uncomfortable when sitting and driving. I could not
drive more than 30 minutes without pain.
I visited
two neurosurgeons and a general practitioner. When I
explained my pain to the second neurosurgeon, the top one in
Indiana, he tested me for strength and resistance and told
me that I was getting older but not old enough for spinal
fusion. He advised me to get used to the pain or to take
over-the-counter pain killers. I took ibuprofen, but I did
not want to take it long-term.
My
daughter Jill Morand convinced me to come to Khalsa
Chiropractic. She was treated by Dr. Mha Atma for a back
and neck injury suffered in a car accident. She had very
good results. I was skeptical but, as I’m sure is often
the case, I had been misinformed regarding the benefits and
effectiveness of chiropractic.
The
office was warm and friendly—a relaxed environment. Dr. Mha
Atma recommended regular treatments along with exercises and
a healthier diet. I felt better immediately after the first
treatment, and gradually improved with each subsequent
visit.
I am
skeptical by nature. But chiropractic has helped me
greatly. Some days now pass with very little or no pain.
And I feel that if I exercise more and can maintain an
anti-inflammatory diet, I might eliminate all pain.
I would
now absolutely recommend chiropractic to anyone who wants to
feel better and be healthier. I am very supportive of
chiropractic care and would especially recommend that anyone
try it before considering more radical solutions.
I very
much appreciate the friendliness and flexibility of the
office staff. Chiropractic has definitely improved my
quality of life and general overall attitude.

GAYATHRI
NARAYAN
For over
four years my upper back, shoulders, lower back and hip were
painful. The pain started four years ago after the birth of
my first child, and then was aggravated during and after my
second pregnancy. I tried massage treatments and another
chiropractor with no tangible relief. My dear friend Rachel
recommended Dr. Mha Atma to me. I am so happy I took her
advice!
I had
doubts about chiropractic because I felt that it would take
too long to help and that the fix would not be permanent.
When I did come to this office, a few months after my second
child was born, I found that Dr. Mha Atma and his staff are
genuinely warm, friendly and wanting to heal the people who
walk through their doors. Dr. Mha Atma recommended regular
chiropractic care, exercise and a healthy diet.
Within a
couple of sessions I felt so much relief. Within two months
of the recommended treatment schedule my back and shoulders
were feeling so much better. Now I see Dr. Mha Atma once
every two weeks to maintain the correction.
My
husband and my mother have come to this office as well, and
chiropractic has definitely helped them. My mother had
tried so many treatments for her problem with no success.
She has experienced the most relief of anyone in our family
under Dr. Mha Atma’s care.
I am a
big believer in chiropractic now! I have recommended Dr.
Mha Atma to so many people already! I plan to continue to
see Dr. Mha Atma for long-term correction of the problem
even if it’s just once a month. The stresses of life can
catch up with you and chiropractic care is so efficient at
helping you maintain good health and posture.
Dr. Mha
Atma has a very holistic approach to help his patients on
the road to good health. He is honest, systematic and
committed to his profession and patients. Mikaela and
Simran are such angels! They are efficient and warm and
friendly. You almost never have to wait at the office. I
wholeheartedly endorse Khalsa Chiropractic!
SYLVIE HAINES
I had
very severe pain behind my left shoulder and pretty much all
over my body. The severe pain had persisted for three days
when a Khalsa Chiropractic patient suggested I come here.
She said it had really helped her with her back problems. I
had never been to a chiropractor before and had no idea if
it would help.
The
office and Dr. Mha Atma seemed very unpretentious, welcoming
and warm. I was intrigued by the wide range of people
coming for treatment. Dr. Mha Atma has a very gentle
healing manner.
He
suggested that I come for treatment twice a week. I felt
better quickly. It didn’t take much time. In terms of body
care chiropractic is definitely a huge “bang for your
buck.” I felt overall lightness in my body, and improved
digestion and flexibility.
I now
totally and absolutely recommend chiropractic. I’ve told
countless people about it. I’m pretty sure I will continue
chiropractic care, even if just occasionally, for
adjustments and to make sure “everything’s okay.”
Prior to
this experience, I had no idea how pretty much all bodily
functions are influenced by the health of your spine. It’s
made me realize how everything is truly interconnected and
that overall health is really the goal.
KEISHA CHANDLER
I had
severe pain behind my right shoulder blade, and pain on both
sides of my neck, for about four months. If I had to rate
my pain on a scale of 1 to 10, I would give it an 11. I
would have to cross my arm across my chest to try and
relieve it. I didn’t take any medication, but I spent a lot
of money on the little heating pads you adhere to your
skin.
I found
Dr. Mha Atma’s website, which was very informative, and when
I called the staff person I spoke to on the phone was so
kind and reassuring that I felt I was in good hands. I had
been to a chiropractor before and I thought it would help,
but I was concerned that the problem might not be related to
muscles or skeletal misalignment.
Everyone
was so nice here. From the first phone contact to Dr. Mha
Atma’s exam I felt as though I was in the right place. Dr.
Mha Atma recommended that I come for treatment two to three
times a week at first and once a week for a while
thereafter. The first few treatments were painful. But
after the third adjustment I began to feel better. He
provided me with handouts, stretches, and breathing
techniques to ease pain and encourage relaxation.
Now I
feel great. I absolutely, without a doubt, recommend
chiropractic care to others who want to feel and stay
better. I think it should be a regular part of one’s health
maintenance.
It is
rare that I come in contact with a true healer and
practitioner of health and wellness. I consider myself
lucky and blessed to have found Khalsa Chiropractic. Thank
you to all!
LIAN MANN
I came to
Khalsa Chiropractic because of symptoms of stress—headaches
and stiffness. I had acute headaches and lower back pain.
These symptoms were chronic—ongoing over many years. The
headaches left me incapacitated for two days at least once a
month To deal with theses problems, I iced my back
regularly, I self medicated with aspirin, and periodically I
exercised.
I have
always interpreted these symptoms to be the result of stress
so I never pursued any treatment. When I had an attack of
diverticulitis, I decided to pursue treatment for stress, as
well as nutritional counseling. My friend who is a patient
of Dr. Mha Atma suggested I come here. I had never been to
a chiropractor before and I was skeptical because I never
understood the theory or the actual practice.
It helped
that my friend brought me to my first appointment. The
office operates beautifully—very impressive. Dr. Mha Atma’s
evaluation process was very interesting as well as helpful.
He analyzed locations along my spine that were locked and
determined that he could relieve the stiffness and, most
likely, alleviate the headaches.
I am very
pleased that I have undertaken this process. I almost never
have headaches now and, not only am I less stiff, I feel
less stress in my body. My general well-being has
improved.
My
husband is a patient here as well—spinal adjustments are
always helpful to him. He had come years before I did, but
it took my friend’s insistence to get me here.
I would
recommend Dr. Mha Atma to others—he is my only experience
with chiropractic care. I have told many of my other family
members about this office. I now embrace the theory of
chiropractic. Dr. Mha Atma’s practice has made a
significant improvement in my well being. I understand that
I need to engage in a regular exercise, yoga and nutrition
plan to sustain and build on my gains. But I will continue
with my periodic care with Dr. Mha Atma.
JILL
MORAND
I was in a bad car
crash. After the accident I was taken to the emergency room in an
ambulance. The physicians told me that nothing was broken and I should
rest for two weeks. The pain and stiffness were from the top of my neck
to the bottom of my spine and I could do little more than be in bed and
walk stiffly. The treatment was Vicodin and Flexaril with refills. I
reluctantly used them the first two days, but found that I could not
take care of my daughter, drive, or carry on a decent conversation while
on them. I needed a better approach that would allow me to parent,
work, rest and heal in a way that would better serve me long term.
I quit using
medication just three days after the accident so I could pay attention
to the pain, be sensitive to the needs of my body and treat it
holistically. I knew that chiropractic would offer me this and Dr. Mha
Atma came highly recommended—my dear friend Susan Allen referred me. I
had chiropractic care in the past and found relief and, until the crash,
was pain free with an active, athletic life.
I knew I needed
chiropractic care to be able to use my back and neck—to regain range of
motion and decrease the pain that continued to wear me down daily.
Initially I saw Dr.
Mha Atma twice a week and maintained a very healthy whole foods diet.
On Dr. Mha Atma’s advice, I cut caffeine out of my life. I now see him
every two weeks and feel better and sleep more soundly than I have in a
long time. The neck pain is nearly gone and my back only bothers me
when I am sitting in positions that are not ergonomically correct. I am
back to doing yoga three times a week.
A couple of months
into treatment I referred my father to Khalsa Chiropractic. He has had
back pain for as long as I can remember, associated with herniated discs
and lifestyle/work situations. My father is now seeing Dr. Mha Atma
more regularly as he realizes that care beyond the initial pain relief
stage is essential. I will continue to tell others about Dr. Mha Atma
and the benefits of chiropractic. All of my friends know that this is
the reason I have found such relief since the crash.
Chiropractic has
helped me over the years to deal with everything from sports and
military training related pain to this recent crash that left me in more
pain than ever. I hope that anyone who experiences back or neck pain
will allow themselves the opportunity to find the relief and healing
that chiropractic can offer. Dr. Mha Atma and all of the staff have been
so warm and accommodating—they have been the greatest players in my
healing over the past 4 ½ months.

INDRA ZIGARS
When I first came to
Khalsa Chiropractic I was desperate. I couldn’t sleep and my neck was
hurting all the time. After my first visit, I went for a hike—and felt
the difference. I felt, well, at peace.
The weekly visits
that followed were not so sweet, due to yes, let’s say it: Evil-evil
For-Profit Health Insurance Company not wanting to help my pay—but I
went through the three months of weekly visits and go my messed up
skeleton in order and then paid a small amount eery month to keep
well-adjusted—always feeling very released and happy afterwards and sort
of sleepy too—I always sleep better the night after an adjustment.
Well, after several
years the Evil Health Insurance people decided that mine/their money
should only go to pain medication pills and going under the knife,
instead of getting a simple monthly adjustment. All of a sudden—I had
to pay in full for the monthly visits—and I couldn’t do it. At first
nothing seemed really to change—my sore areas: neck and lower back (to
the side) were there, but manageable. I even thought yeah it was
just my mind that thought that I was actually benefiting from
chiropractic care—but as the months passed things did get worse. I
couldn’t sleep as well as I used to, I was getting tingling sensations
in the areas of my back and hands—and most importantly—I did not feel
the peace of mind I had carried with me—and had forgotten that I hadn’t
had—before Khalsa. Basically, I was all nerves.
I came back slowly
to Khalsa Chiropractic, always feeling afterwards the same relief in my
body. I wish I didn’t have o go to a chiropractor but I do—and I guess
I’d rather put out money for chiropractic care than for pain pills or
having to, in the future, have neck and back surgery. I don’t believe
that chiropractic work is the magic cure-all—but I know how it does
affect my body—and that it’s not all in my head.

GARY GARRELLS
For a
year I had chronic pain in my back and shoulder, with
tingling pain radiating down my left arm into my fingers. I
had great difficulty sleeping due to the pain and I could
not use my left arm.
I saw a
medical doctor who prescribed pain killers, expecting the
condition to correct itself. Then I saw a physical
therapist for awhile with no effect. Then I had some
acupuncture treatment which did not help either. I was
taking lots of ibuprofen, which was beginning to lead to
stomach problems.
Finally,
my doctor suggested I try seeing a chiropractor. Two
friends told me to try Khalsa Chiropractic and that Dr. Mha
Atma could be a “miracle worker.” I had never been to a
chiropractor before. I was doubtful.
Dr. Mha
Atma seemed unassuming, modest and low key. I had low
expectations. He recommended regular treatment for awhile
and told me to be patient. My symptoms improved very slowly
over a period of three months, but eventually they got much
better. Now, six months after beginning treatment, my pain
has almost completely disappeared with only very occasional
and slight residuals. Most days I forget I ever had a
problem.
My sister
has been to a chiropractor for back problems she suffered
after an auto accident. It definitely helped her. I have
been telling other people about my experience. I now
recommend chiropractic care. I am a convert!

TIM FITZGIBBON
I had
pretty extreme constant lower back pain—I could barely drive
my car to work. I was in pain for two weeks. I could not
walk without a limp, I could barely drive, and I could not
find a comfortable position to sleep. It just hurt all the
time. Advil didn’t help.
It got to
the point where my friends could not stand to hear my
complaining any more. They convinced me to see Dr. Mha
Atma. I had never been to a chiropractor before and I
really didn’t know what to think.
When I
arrived, I was greeted by a really nice and
professional staff. The office was warm—literally and
figuratively. It’s almost like going over to a friend’s
house. Dr. Mha Atma recommended chiropractic
adjustments…and exercises! He gave me a different one every
week for the first few weeks.
My
results were amazing! I felt relief after the second and
especially the third visit. I feel great now. I’m working
with no problem and pitching again for my baseball team. I
am really relieved—and so glad that chiropractic works. I
didn’t think my back would ever feel “normal” again.
I
would absolutely recommend chiropractic to anyone. I have
talked about it to my whole baseball team, my wife, and my
work partner. I always feel comfortable coming in here.
I’m amazed at how much the back exercises have helped as
well. Follow the doctor’s recommendations and you will feel
better!
