Exercises for Postural Correction and Spinal Stability

 

These exercise sheets were created by Dr. Craig Liebenson

internationally recognized expert in the field of spinal

rehabilitation, and author of Rehabilitation of the Spine.

 

>  Foam Roll Excercises

 

>  The Clam: Gluteas Medium, Minumus Retraining

 

>  Quadratus Lumborum & Spinal Stability

 

>  Safe Back Exercises -- The Extensors

 

>  All Fours Rock

 

>   Bridge